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Search results

  1. E

    Diet

    So, I'm pretty new to weight training myself. Just wondering what everyone's diet is like? I have been reading a book on bodybuilding for women, and it says to increase the calorie intake to around 2000 with at least 30% protein. This makes sense to me, especially on training days, however I...
  2. E

    New to Body Building - all advice welcomed!

    Hey Everyone, I'm getting right into body building, and am getting obsessed. I love going to the gym everyday and lifting weights. I'm just looking into supps and protein powders to help my progress, and can't wait to attend a few body building events (just as a guest for now, but who knows...
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