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Search results

  1. T

    Advice of Program

    I think it might of just been tiredness / bad posture (as have been studying for an exam the last week and laying on my bed so thats what it would of been). I know my forms correct. I think with the 5/3/1 i just jumped up a lot of weight quickly without developing much. I've just dropped weight...
  2. T

    Advice of Program

    I've never done SLDL. But when i do 90kg deadlift I feel like my lower back is going to go. Or it just doesn't feel that great. Perhaps I should be doing SLDL instead? Maybe its a good idea to put that in rather than just normal deadlift? Maybe i'll try both and see which one i like...
  3. T

    Advice of Program

    Awesome looking forward to it. Feel much better about this than the 5/3/1 i was doing.
  4. T

    Advice of Program

    Sounds good to me. I actually like this split better. Yeah ok thanks for the advice i'll just stick to this and when i get my power rack (hopefully for xmas) ill add in chins and dips. Cheers
  5. T

    Advice of Program

    Thats my plan. Bench, Military and bent row day 1 then day 2 is Squat, deadlift and BB curls. Will i need to change this up after 3months or so to maybe incline bench, overhead press bent row and then lunges, SLDL, curls? or do you not think i'll need to change exercises around after a bit?
  6. T

    Advice of Program

    I think I am going to go back to the beginner program until I reach closer to those totals. Yeah i've had knee problems for years and have not trained my legs properly and am only rehabing them properly now so think ill head back to the beginner program for a while. Do you think its going to...
  7. T

    Advice of Program

    oops thats meant to say 90kg for deadlift. And sorry its really only bench im struggling with. Believe it or not this is my first time doing deadlift and ive never had a very structured program and its gone from 30>90 in 12 weeks. And as i havent been doing any leg work due to my knee just being...
  8. T

    Advice of Program

    Hi All, I'm 23, 6'3, 105kg, 20-25% BF and have been doing 5/3/1 for a few months but am starting to struggle moving up weights again. I haven't been doing squats/lunges due to a knee issue (so missing 1 day of a 4 day split of 5/3/1) and am trying to think of ways forward. Firstly I feel I...
  9. T

    Hi [you] and welcome to ausbb

    Hi All, Im James, 23, M (in case you didn't guess), 6'3.5, touch over 100kg, live in Brisbane , no qualified training experience but been doing weights very inconsistently for years but did an 12wc this year and have learnt lots more and re found my love for working out/health hence why joining...
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