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Search results

  1. Penn

    Full range exercise versus partial

    why can't we have both? mind = blown
  2. Penn

    Wimps are 'stronger than bodybuilders', study finds

    LOL media hype. Nothing to see here move along. Bro's are still stronger than wimps. Just another misguided professor with no idea what hes doing.
  3. Penn

    Fascial Stretch Training

    Dis? Example Of A Doggcrapp Cycle The exercise numbers (in orange) correspond to individual workouts. In our example, only the five number-one exercises are done in the first workout, only the five number-two exercises are done in the second workout, etc. Each working set is preceded by one to...
  4. Penn

    Fascial Stretch Training

    Hany invented something called FST-7 that is based off the concept but his program doesn't seem to contain much more then adding a 7 set final exercise to target 1 body part.
  5. Penn

    Fascial Stretch Training

    Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?
    • Penn
    • Thread
    • adding ago based body called cutler exercise experience hat jay jay cutler occlusion part pro program protocol results set similar stretch ted traini training work years
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  6. Penn

    Measuring body fat percentage.

    Would he be asking what you use if he was? To the OP, I use a tape measure around ze guts.
  7. Penn

    Munchie Tuesdays - Discussing Diet/Food With Others

    haha .. so many retards. hang in there steveP;
  8. Penn

    real question cholesterol

    So we cant discuss a topic on here without it being misconstrued as expert advice that must be followed. OK got it.
  9. Penn

    real question cholesterol

    Kind of my point. Your GP is no expert on this. Did you know the AHA, ACC and NHLBI abandoned their target on LDL 2 years ago? How long do you think it will take to filter down to you GP?
  10. Penn

    real question cholesterol

    the recommendations are all currently based on statistics, its crazy
  11. Penn

    real question cholesterol

    not a doc bro, nearly fully tanked, typing now slowing ..
  12. Penn

    real question cholesterol

    ok np. The arteries get damaged within the arterial wall. The exact cause isn't yet known however what they do know is that LDL some how get oxidized within the wall, be this by free radicals non clearance by HDL acts of god they just don't know yet. this then causes macro-phages to come clean...
  13. Penn

    real question cholesterol

    its not on my radar, NF1 I can comment on. but not CF.
  14. Penn

    real question cholesterol

    which bit ? i can expand .
  15. Penn

    real question cholesterol

    if you have it your fucked !!
  16. Penn

    real question cholesterol

    I was on the run and edited it heavily read it again for me, then decide
  17. Penn

    real question cholesterol

    so how does atherosrosis and athrosclerosi occur? I know you wanna know, hell I wanna know. google it kunce. this it what you will get ..."According to experts, atherosclerosis begins with damage to the endothelium caused by high blood pressure, smoking, or high cholesterol. That damage leads to...
  18. Penn

    real question cholesterol

    some definitions for you kunce playing at home atheroscerosis = narrowing of your muther fucking arteries athrosclerosis = hardening of your muther fucking arteries bitch
  19. Penn

    real question cholesterol

    That's it mang. they just treating symptoms not curing problems. "Eat less salt, Eat less fat, take this pill". Fuck that its not going to fix the problem. How about you get off your lazy arse lose some fat you Kunce. Be active make better choices get stronger. LDL has got fuck all to do with...
  20. Penn

    real question cholesterol

    nice opener. what about things like genetics, free redicals, aging? any data on sugar, sleep ? personally i think its mostly bullshit. its correlation not causation. pure statistical bullshit.
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