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Search results

  1. R

    Routine Critique Please!

    How would they train full time if they did full body workouts? No rest in between?
  2. R

    Routine Critique Please!

    Thanks! Ha it's always nice to know that you're on the right track. And yeah am currently on a slow bulk.
  3. R

    Routine Critique Please!

    M 181cm 83kg Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk. Current 1RMs...
    • Rileh
    • Thread
    • 5x5 added barbell based basic changing couple critique day deadlifts dumbell ice incline leg months ppl routine routine critique strength stronglifts table time training tricep wee
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  4. R

    Arginine vs AAKG vs Citrulline Malate

    Overpriced green tea extract?
  5. R

    Arginine vs AAKG vs Citrulline Malate

    wat... There is definitely a noticeable benefit from products such as Citrulline Malate and Beta Alanine. Besides, "how you think it makes you feel" is a legitimate benefit also (see L-Tyrosine).
  6. R

    Arginine vs AAKG vs Citrulline Malate

    I mean purchasing the ingredients myself and adding them as most pre workouts under does Citrulline Malate
  7. R

    Arginine vs AAKG vs Citrulline Malate

    I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator? edit: Agmatine?
    • Rileh
    • Thread
    • aakg add adding arginine benefit caffeine citrulline combi combination der effective generally hat ingredients pre pre workout pump purchasing shrek studies supp taking tha thing workouts
    • Replies: 39
    • Forum: Bodybuilding Supplements
  8. R

    [SYD] FS MMPR Power rack w dip bar, Olympic Bar+200kg , 6 x mats, storage - $1.5k

    Pics???
  9. R

    January 2016 Newsletter - our latest updates

    Any chance of an insight into the next Product of the Month?
  10. R

    Small/Ignored Bodyparts

    What do you guys do for abs?
  11. R

    Small/Ignored Bodyparts

    What do you do for abs?
  12. R

    Pre-Workout Supplement Thread

    Also is that supplier reputable? I don't want to buy some weak crap I can't trust, which is why I usually pay the extra for Bulk Nutrients but the price is hurting, might consider a switch. Would you recommend buying from the site or their eBay?
  13. R

    Pre-Workout Supplement Thread

    Ok I concede the agmatine point but in most of the studies I have seen in relation to sports performance and recovery Citrulline Malate is dosed at 6-9g
  14. R

    Pre-Workout Supplement Thread

    Where are you sourcing these? Not really interested in AMP though, caffeine is enough stim for me + it's a vasoconstrictor. Also, I feel I need something for flavour so I was also considering the Bulk Nutrients Amino flavouring but surely there is something cheaper. I feel you have...
  15. R

    things you do to stay focused in the gym?

    Right :rolleyes:
  16. R

    Pre-Workout Supplement Thread

    Ah what do you take now?
  17. R

    Pre-Workout Supplement Thread

    Anyone make their own PWO? I bought Bulk Nutrients Pre101 but I add 1g of Beta Alanine, 4g of Citrulline Malate, 1g of ALCAR and 1g of L-Tyrosine, some electrolyte powder and a teaspoon of sugar. When the Pre101 runs out though I think I'll just make my own. Caffeine 200mg (too much makes my...
  18. R

    Routine Critique

    Thoughts on Arnold Press too?
  19. R

    things you do to stay focused in the gym?

    How do you get dexedrine? Prescription?
  20. R

    Routine Critique

    Pull and Push took me about 1hr 15mins, although I skipped Close grip bench for push as I was tired
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