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Search results

  1. H

    What is the worst injury you ever had?

    My was I tore my ACL
  2. H

    Best protein powder?

    I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.
  3. H

    Injured Shoulder :(

    If someone tears a rotator cuff, how long does it take to heal? I keep reading mix reviews online.
  4. H

    Guide to Amino Acids

    Thank you! This helped me so much. I am going to put this in my notebook so I can look back at it.
  5. H

    protein icecream

    I always try to find ready to made ice cream that has Ice Cream in it. Is there any store you guys recommend?
  6. H

    How to increase vertical jump & agility? - (For basketball)

    Increasing your vertical ability can be hard to do if you do not train correctly. You must train your fast-twitch muscles because these muscles help you explode upwards. The best way to do this is to join a vertical training program. I suggest this because if doing these fast-twitch...
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