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Search results

  1. M

    A good (cheap) meal plan more focused on toning?

    I tried looking for a better thread to post this in, but none seemed really ideal for my question. To put it best, my main goals in how i eat will be cost (i will be living alone) and convenience (toasted cheese or ham sandwiches would be the type of cooking i'd enjoy, as its very easy). My...
  2. M

    Are multi station home gym's worth the money?

    BOLT Multi Station Home Gym 2:1 Ratio Leg Press Multi Station Home Gym Something like that interests me. I do want to increase my upper torso the most (legs are fine too, if its part of the machine) and i figure that something like that might be more "useful" than using free weights and such. I...
  3. M

    Is my diet "good enough" or just terrible?

    My diet is pretty much the following every day: Breakfast = 4 Weet Bix, Two pieces of white bread toast (with peanut butter) and coffee Lunch = 100g of Pasta Dinner = various vegetables and meats Snack = 50g of Peanuts After Workout Drink = 2 Eggs, 250ml of Milk, 25g of Powdered Milk and a...
  4. M

    How long of a session should i be having?

    I'm an absolute beginner in nearly every sense of the word (I have hardly any upper arm muscles at all) and i am planning to start working out with free weights soon. I know that i'm going to start with the smallest i have and keep working my way up from that to heavier free weights. My...
  5. M

    I don't understand some things about proteins

    Firstly, i'll just say that my goal is to be able to comfortably lift 70kg (say the average person) in my arms, anything above that would just be the icing on the cake. Now I've tried looking a lot into supplements and the amount of protein you need to take and it all starts to get very...
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