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Search results

  1. Y

    100 burpees Challenge!

    21:36 Can't wait for winter and im doing this and not sweating like a pig. oh and sub 20:00's here i come :)
  2. Y

    Input please.

    Wow i had a couple of days away from this cause i thought nobody was biting. In terms of fitness i agree with what most people have been saying, you have to be fit to do higher type fitness. And what i outlined wasn't just something i jumped into. I was mega unfit 1 year ago and i started with...
  3. Y

    100 burpees Challenge!

    Slowly getting there. 23:52
  4. Y

    Input please.

    I’ve been a lurker on ausbb for about 6 months. I found it a great place to find information about different training styles even though i didn’t want to be a strength builder or a body builder. My main goal is to get fitness up and enjoy all the benefits that come with it ie health, things...
  5. Y

    100 burpees Challenge!

    2nd attempt 26:51 was hoping to add it a bit more into my fitness routine but took me a couple of days to recover from the last lot.
  6. Y

    100 burpees Challenge!

    Prolly shouldn't post this but 29:51 I guess it gives some others a stab at a easier time to beat:) but i'll be back though :)
  7. Y

    [Article] Fadi’s smashing the myth of muscle gain/fat loss

    just putting my 2cents worth which is prolly not worth much. incoming energy and lifting with no incoming energy and cardo should equal muscle gain fat loss? Controling incoming and outgoing energy should in theroy give you muscle gain and weight loss. The further you try and control the in...
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