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Search results

  1. jet

    Delts

    Where is Joel? Just smash it brooo fuarkkkk yeahhhh!
  2. jet

    Rapid Fat Loss diet by Lyle McDonald

    Good job Jz, I'm onto my second week as a Cat 2.
  3. jet

    Help from the experts :)

    What are your results so far? I think you have miscalculated your calories. Breakfast you have 131 calories, a standard protein shake at 30g is 120cal.
  4. jet

    Rapid Fat Loss diet by Lyle McDonald

    Il have a look. How do you manage to keep your hunger down? Lol.
  5. jet

    Rapid Fat Loss diet by Lyle McDonald

    Any done the RFL diet by Lyle McDonald? Thoughts? Results? etc. Essentially its a protein sparing modified fast with most calories coming from protein. Adding in fish oil, vitamins and fibre from veggies.
    • jet
    • Thread
    • diet fat loss lyle mcdonald rapid
    • Replies: 136
    • Forum: Nutrition & Diet
  6. jet

    Unilateral exercises for muscle imbalances

    Andy, I have only performed them a handfull of times, but I will tell you next time I do them, I do know that my left leg was failing quicker. Im right handed also.
  7. jet

    Unilateral exercises for muscle imbalances

    2-3 years, on and off, soft-cocking it. Thats my point, I can't move decent weights caus Im practically squatting with my right leg instead of both. In before post a video of your squat form. lol.
  8. jet

    Unilateral exercises for muscle imbalances

    I will still continue to perform deadlifts, bench press, MP. Squats are going to have to wait as all the weight gets transferred to my right leg and I cant get proper form, right leg is externally rotated. I have been doing compound movements for as long as I can remember, and the imbalances...
  9. jet

    Unilateral exercises for muscle imbalances

    To keep things short, my left side of the body is weaker than my right. My right side is tighter. What unilateral exercises are good to strengthen the muscles on my left side. Particularly for the left shoulder. After a bit of research I have come across these: Shoulder: Standing one arm...
  10. jet

    Post up what you are eating

    Lol, too right. Very smart how they introduced new flavours that require less time to make and phased out the old ones.
  11. jet

    4 Day Training, 3 Day Cardio Split

    Yea my max bench is about 60kg. Il chuck on a bench shirt and use 75% of my max and really control the weight down, tempo 305, the shirt should help with the lowering part. I hope this builds big chesticles!
  12. jet

    4 Day Training, 3 Day Cardio Split

    Oni, do you squeeze at the top or the bottom?
  13. jet

    Gaining muscle while dropping fat.

    Cheers :)
  14. jet

    Gaining muscle while dropping fat.

    If I have carbs and fat in the same meal will i get fat? LOL jkz. Max, this is an interesting topic. If one was to reduce muscle loss and even gain lbm through a calorie defecit, are they better of creating the defecit through cardio or calorie restriction? My logic tells me a person would be...
  15. jet

    Workout Of The Week - What Is The Most Effective Way To Build Your Lats?

    Andy, Would you say this is due to exercise selection or more so frequency?
  16. jet

    that feel

    The real fun starts after the 10th rep!
  17. jet

    the what u saw at the gym TODAY thread

    Andy, do you train clients or is it just a personal gym?
  18. jet

    Beginner program!!!!!??? WHAT TO DO!?!!!

    U sir are a tool. "2 day split routine is where your lacking, have a read of the begginers thread its a 3 day split full body based on compound exercises. Also out of interest what did your 2 day split look like? and What are you Deadlifting, Squatting and Benching."
  19. jet

    the what u saw at the gym TODAY thread

    Kai Greene decided to come for a stroll at the gym, nothing major....
  20. jet

    Anyone tried powdered oats?

    I make my own powdered oats using a food processor. ( larger blade and bowl ) Put half a kilo in there n blend it all up, then the other half. The possibilities are then endless when it comes to shakes. Today I had a scoop of oats + a scoop of protein + 200g yoghurt and heaps of raspberries...
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