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Search results

  1. N

    Bench press 1RM, your opinion.

    Hey guys, its been 3 months since i've started lifting, i was just after some opinions on my bench press. 3 months ago i could only 1RM 52kg, this morning i performed a 80kg 1RM which is a 28kg gain. I was just wondering what do you guys rekon? is this good, decent, or slow gain? Thanks...
  2. N

    Haii, new to bodybuilding.

    hey Guys, im 17 years old, im 170cm tall and weight 70kg and new to bodybuilding. I took up doing dumbbells sept 2009 for a couple of months on my forearms and biceps and quit for about 3 months and wanting to get back into it but hoping to go much further. Im just wondering if anyone could...
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