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Search results

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    Supplements

    Hey Guys, Bit of a noob question again, I am looking at buying some supplements just a bit confused on what to buy. you have wpc and wpi now your meant to use both can i ask why? Also just looking for a list of supplements to help me put on weight and for pre and post workout. The only thing i...
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    Training help and information

    Hey so as most of you active members now know I'm still very new to this and although i have found a lot of help reading through everything I'm still having putting on weight. I'm 20 years old weighing 65.7 kgs for almost 2 years and 156cm tall hence the reason I'm getting into bb. Playing...
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    For You Beginners (read Before you ask)Nutrition

    A quick guide on nutrition Labels are not always on foods. So use calorie counting sites that will get your macros by the decimals, your vitamins and minerals, and even the micros (different types of fat, carbs, etc). You can pick foods from the food searcher or you can put it your own foods...
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    For You Beginners (read Before you ask)

    The point of this thread is going to be to try and cover as much info pertaining to bodybuilding as possible. Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested...
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