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Search results

  1. R

    Am i expecting to much to soon

    Hi guy's ive been training for a year now but dont see any real gains! I eat right ( eggs, tuna, beans ect ) But....I don't go to a gym ( have free weights at home ) and i train one muscle group once a week and sometimes miss a session or 2 so i could miss up to 3 weeks without doing back for...
  2. R

    rest periods between sets

    Ok here i go again with another question! :D I know it's normal to get puffed out and feel stuffed after some sets but how much is to much? I think i go over board at times and really push myself to get that last rep or two out. if i'm going for 10 reps but feel really stuffed at 8 should i...
  3. R

    Train everyday?

    Just wondering can you train everyday? Or do you need to have a day or two off? barnsey.
  4. R

    Squats and knees?

    Hey guys i'm just curious as to what kind of pressure is put on your knees when performing squats? Sometimes my knee ( either one ) will make this weird crackle suction sound and bloody hurt when a bend down in certain positions...So....Basically are squats fairly safe? I mean theres a fair bit...
  5. R

    Where did you start?

    Hey guy's, I don't know if theres a thread on this but i'm really interested to see how other people started? Like how much could you lift when you first started? I've been at it for 5 weeks ( yes very new;) ) and i started with 50kg BP 15 kg concentrated dumbell lifts. 30kg 21's, squat 70 kg...
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