• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. E

    Rumble Roller

    I got a black rumble roller off ebay for about $100. I like it for my lower back all the way up to my shoulder blades. I prefer pvc pipe for my glutes and down. I use a Barbell for my arms. Not sure if that's any help. :D
  2. E

    More ghetto gym gear by fluffy

    should of used hose clamps :p
  3. E

    Post up what you are eating

    Sweet Chilli tiger prawns flash fried in coconut oil + cut green beans :p
  4. E

    Buying a quality barbell

    How did everyone get the BOP220 for under 500$, I got quoted $564+ delivery.
  5. E

    Workout EQUIPMENT - WHAT DO YOU OWN .

    i think some people are more tolerant to the smell then others, i have the G&F ones, straight from the pack was like 2 seconds of smell, but it went away when i chucked all the packaging.
  6. E

    tits

    are there any good UK sites you would recommend buying bras off?
  7. E

    How much direct triceps work do you do?

    4x8 of tricep pushdowns, either with the flat bar or the rope. (A/B/A - B/A/B workout)
  8. E

    how much direct biceps work do you do

    I do curls as an accessory for my chin-ups :)
  9. E

    Hit the wall on the bench press need help thanx.

    after I had a month or so off I found my technique was the worst, couldn't workout why, until I revisited it, blasted back up to where I was previously.
  10. E

    Show us your Home Gym

    ask, and you shall receive :) Single car Garage Gym Photo 1 2 Boxing bags ( hang them outside, store inside ) kick shield/pad ab roller skipping ropes(3$ one is 100 times better then the 20$ ball-bearing one I got given) pushup thingos car stands that i use to pull the barbell off sometimes 2...
  11. E

    Buying a quality barbell

    time to get our stalk on :D
  12. E

    Beginner Equipment

    my honest opinion is that the pad is too narrow (along with 2 mates, ranging from 175-180 and me at 183), I made my own pad at 29cm wide that bolted on. If you go into the show room see if you can test it out, i got it shipped so i couldnt.
  13. E

    my friend's routine, need feedback

    ha, i didn't think it would take that long for someone to realise that it was sarcastic. :) ps. No Dan, wasn't having a go at you.
  14. E

    my friend's routine, need feedback

    the word around the pussy bush is that no one has ever gotten big from doing a 3 day full body routine like PTC, or SS :D
  15. E

    Show us your Home Gym

    black muscle motion rack with hi/low pully muscle motion bench with new wider pad shitty oly bar with 6x20's, couple 10's,5's, etc (170kg of plates) home made weight tree hollow bar and std weight plates for curls square weights off a total gym for the pully system.
  16. E

    ener's Transformation

    So i've been continuing with my training as par usual but i did some conditioning today (bike ride to the oval, couple warm-up laps, handful of sprints, couple warm-down laps, ride home), boy has it been a while haha, but I'm hoping 1 conditioning day and 1 cardio day will aid in staying...
  17. E

    ener's Transformation

    Ha, bonds sponsored sweat band :rolleyes:. looking at the other logs, You and I have a pretty similar build out of the lot. should be an interesting year :)
  18. E

    sev's 2012 body transformation!

    Hey, GL man, you should lean out nicely. You and I look to have a similar build too.. Is going to be awesome :D
  19. E

    ener's Transformation

    Thanks for the support :) I uploaded some photos, let me know if I need any more or if they need to be resized.
  20. E

    ener's Transformation

    Hey, thanks for putting a comp on. Stats Age: 21 Weight: 85kg Height: 183cm (6ft) Garage 1rms Squat: 160kg Deadlift: 155kg Bench: 112.5kg Press: 65kg (squat and bench are the only ones I've tested properly) Goals Squat : 2xBW Deadlift: 2xBW Bench : 1.5xBW Press : 1xBW To be able to see some...
Top