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Search results

  1. S

    Gas and bloating, quite uncomfortable

    I'm lactose intolerant and atm I'm using bulk nutrients WPI chocolate but I'm experiencing pretty bad bloating and gas, making me very uncomfortable. What options do I have? digestive enzymes? different protein? Would like to still have a chocolate flavoured protein and bulknutrients rice...
  2. S

    help with diet please

    Hey guys You've helped me with getting a good routine going, now if you can help me formulate a good diet plan I'd appreciate it a lot. atm I weigh 57kgs and I don't have a specific weight to aim for, but just to pack on a couple of kilos of muscle and acquire an aesthetic physique. I'd...
  3. S

    help with new routine

    Hey guys, just need some help forming a new routine. I used to go 5 days a week to the gym but now can only manage 4 with work. Current routine is: Monday - Legs: squats, leg curl, leg extension, calf raises and leg press Tuesday - Chest: Bench press, dumbell press, cables and pec...
  4. S

    An everyday pre-workout supp

    Does it exist, are they safe, contain caffiene or caffiene free and BN's PWO any good for daily usage?
  5. S

    Weight lifting belt, which one?

    Hi guys It's happened a few times where I've been doing squats and my lower back muscles have been injured, I don't think it's form related as I've had a weak lower back all my life. So I think I should try a belt even though my squats aren't that heavy. What belts do you guys recommend and...
  6. S

    lactose intolerance protein

    Hi guys I'm after a protein that wont affect my lactose intolerance, im currently on ON's gold standard and feel rather sick after it, even though it says its ok for lactose intolerance I'm looking for something with the highest possible protein content as well as fast absorbtion Let me know...
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