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Search results

  1. K

    So many differen't Supplements ... ?

    Hello As I am kind of new to the whole supplement side of nutrition I was wondering if I could get a quick "low-down" on how exactly to go about 'supplementing' my nutrion. As much as I like hearing aabout the gains people make while on various supplements incorperated into their diets...
  2. K

    Powders What and How ?

    G'day Bit of a noob when it comes to supplements I want to start training but I do not eat anywhere NEAR enough REAL foods to support growth (im working on my apettite :S) Can anyone recommend a particular protein powder to help out ? I'd like to gain muscle size without getting that...
  3. K

    Muscle Memory ?

    I've had a few people talk to me about this but am not 110%.... This would be a question for the people out there that have given up weights for a time (months, years) and then went back to it. Muscle memory = True or False ? By this I mean when a person comes BACK after a long break from...
  4. K

    The Squat!

    Been reading on here for a few weeks now and have already learned a lot, I'd like to talk SQUATS! (If this discussion has be brought up before can you please provide a link to the thread as I am POSITIVE I am not alone in this subject). I couple of years ago I went through as tremendous...
  5. K

    Wpc & wpi

    G'day been researching through the threads and may have missed it but as of yet have not found it, if this sort of question has been asked before (which I AM SURE it has...) can you provide a link to the thread please :D anyway................... WPC & WPI Besides the difference in...
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