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Search results

  1. K

    Egg whites from supermarket

    Easier to cut frozen things with a serrated knife using a sawing action. Even better is one of those electric carving knives with the 2 reciprocating blades flush against eachother
  2. K

    How do you season your meat?

    Masterfoods Morroccan seasoning is great on so many things, sprinkle on the cooked side of meat (atlantic salmon, chicken, steak, porkloin) and it absorbs into the meat as the other side is cooking. Do it this way so you dont get too much smoke coming from the fryingpan.
  3. K

    Choc-Mint Protein released.

    oomg Choc Honeycomb and Choc Mint, Im gonna have to try these samples. will log onto the site and shoot an email accross.
  4. K

    Beginners program

    I have a question about warmup sets, Say you are doing the 3x5 of something eg Squats, and say your 5rep max is 100kg, How do you structure your sets including warmup. say 5xbar only 5x40kg 5x75kg **working sets** 5x90kg 5x95kg 5x100kg Is that an ideal structure? should there be more or less...
  5. K

    Beginners program

    I have a question about warmup sets, Say you are doing the 3x5 of something eg Squats, and say your 5rep max is 100kg, How do you structure your sets including warmup. say 5xbar only 5x40kg 5x75kg **working sets** 5x90kg 5x95kg 5x100kg Is that an ideal structure? should there be more or less...
  6. K

    Fadi's review of No Bull Supplements WPI Vanilla

    Got this in the email from No Bull Supplements today - and like Big Kev, I'M EXCITED!!! Will definitely be ordering some of this in my next order.
  7. K

    Pure DMAA 1,3-dimethylamylamine available at Bulk Nutrients

    Ahh my bad, ive never bought the stuff, just tried samples of lots of different pre workouts (black powder, NOX, jack3d, Hardcore Reactivate) Musashi Hardcore Reactivate is the only pre workout ive bought in bulk and taken consistently. I love the beta-alanine, but dont like the restless sleep...
  8. K

    Pure DMAA 1,3-dimethylamylamine available at Bulk Nutrients

    So it was a different kind of boost to im used to. Im used to things like musashi hardcore reactivate, or Jack3d which as you all know gives a rush feeling but is dubious as to how much it actually helps. After this stuff kicked in, i started to feel light in the muscles, i started to feel...
  9. K

    Pure DMAA 1,3-dimethylamylamine available at Bulk Nutrients

    just got mine in the mail, mixed half a gram with 20ml water, gonna add 1ml to some powerade and go train now. will report back after.
  10. K

    Pure DMAA 1,3-dimethylamylamine available at Bulk Nutrients

    20g ordered, along with a maccas straw ;) lol
  11. K

    Show us your Home Gym

    the flooring boards you are talking about is called Yellow tongue, its resin coated to stop water seeping into it (through the top, the sides and cut edges arent water resistant) and pieces that are big enough for a lifting platform (2.5mx1.2m from memory) are $20 per sheet. I think the longer...
  12. K

    How many ppl cheat?

    Im on the other end of the scale. I am single and available, and was at a party when a girl walked in that just took my breath away. Followed by her big army boy partner. So I didnt consider her an option. Well thoughout the night of just conversation it became obvious that our chemistry is...
  13. K

    Pure DMAA 1,3-dimethylamylamine available at Bulk Nutrients

    Hot Scales on Sale, Digital Scales, Weighing Scales, Electronic Scales, Precision Scale, Pocket Scales - DealExtreme has a big selection of digital scales that goes down to 0.001g and some of the best prices around, just be warned they are coming from hong kong at their own liesure and can take...
  14. K

    Fadi's review of No Bull Supplements WPI Vanilla

    Candy, Ive loosely followed the recipe in the recipes section many times over and love the bars, i found that when making with pure choc protein powder, the choc flavour is too much, so i went half choc half natural. Another time I used cookies and cream powder for really good bars, i also...
  15. K

    Fadi's review of No Bull Supplements WPI Vanilla

    I bought 3kg of this based on Fadi's review, Postage was $10, very reasonable. Came in a couple days. And wholeheartedly agree with the review, this product is great. I am also sensitive to bloating and cramping from dairy, and have none of that with this product. The flavour is great, creamy...
  16. K

    Low carb, high protein, zero sugar cheesecake

    I read the page you quoted, it supports the high protein low carb diet as the most successful. But the purpose of this recipe isnt to replace regular meals, its to give another option to those that need more protein in their diet, Such as Bodybuilders and powerlifters and athletes. I know I...
  17. K

    Low carb, high protein, zero sugar cheesecake

    The texture was perfect, not too heavy, but it was a little bitter, im not sure if i didnt add enough stevia, or if the frozen blueberries made it bitter. Since I bought enough ingredients to make 2 of these, ill tweak it in the next couple days. Ill post a pic of the stevia i used, so people...
  18. K

    Low carb, high protein, zero sugar cheesecake

    I hope this link works, never posted an image here. havent had the chance to taste it yet, still full from dinner. I have had 3 quarters of my stomach removed so it takes a couple hours to be able to eat after a full meal.
  19. K

    Low carb, high protein, zero sugar cheesecake

    Got this little baby in the oven now, used half low fat riccotta and half low fat philly, also added blue berries, and sprinkled the top with coconut flakes, they will either ruin it or make it chock full of win. Should be cooled and set in time for when i get home from training tonight. Will...
  20. K

    Your Weight: Heaviest, Current, Preferred

    Q1 - what was your heaviest ever weight? 127kg @ 48% Q2 - what is your current weight? 87kg @ 19% Q3 - what is your preferred / ideal weight? 87kg @ 12% - Perfect for my weight division in Brazilian Jiu jitsu Q4 - what is your height? 183cm
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