Guys, Im looking at changes my routine to the following. Fire away with your thoughts.
Mon: [Pull/mass] Dead lifts 8-10x3, BB rows 8-10x3, Shrugs 8-10x3, BB curls 8-10x3, pull ups 8-10x3, Seated leg curls 8-10x3.
Tue: [Push/mass] BB Bench press 8-10x3, BB Mil Press 8-10x3, BB squats 8-10x3...