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Search results

  1. D

    Rubber Flooring in Melbourne

    hi so i'm getting my rack soon and I need some rubber flooring. I think I should be ok with 4 pieces, i plan to deadlift inside the rack and i have no space or ability to powerclean. I would prefer not to order online as shipping is around $50 and most places have minimum order quantities for...
  2. D

    Differences between two companies (GymDirect / GymandFitness)

    Hey So I'm planning on getting a rack in the next few weeks. I've settled on the MMPR rack (there is literally no room for anything bigger, I already have to throw out every piece of furniture in my room except my bed and this barely fits) Gymdirect and Gym and Fitness both seem to have...
    • dfly
    • Thread
    • companies differences gymandfitness gymdirect
    • Replies: 7
    • Forum: Workout Equipment
  3. D

    Need some help with workout routine

    Alright so i'm a beginner and my goals are weight gain, strength and size in that order. I am unable to use my left shoulder due to injury, meaning I can only do leg work and one arm DB stuff. I was thinking of doing something like: 5x5 Back Squats (if possible, I'm unsure on this yet) Leg...
  4. D

    Need some advice on dextrose/maltodextrin

    Hey guys I was wondering about the use of dextrose/maltodextrin in shakes. My main goal is weight gain, I don't really mind adding some fat as I am pretty underweight atm and have always had a hard time gaining. i have 3-4 shakes a day, they usually consist of: 1 banana 50g superfine oats...
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