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Search results

  1. N

    Question / Split. Looking for advice.

    Hey guys. I have been going to the gym for about 4.5 months now, you can see my changes in another thread but here is my dilemma. About 3.5 months in I had a school camp for my HSC, i went and screwed up my diet, came back and had my trial exams. Diet stayed like shit and had to take roughly a...
  2. N

    3 Months in.

    Hey guys, I am 17 years old and finally started hitting the gym properly with an established diet. Just wanted to see if you guys thought i have done well in about 3 months and 3 weeks. Before - 50KG After - 59KG-60KG I stopped gaining weight after the 3rd month, need to adapt my diet again...
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    Shaking.

    Hey guys, So it's been about two weeks since ive started and my squats have gone upto 60KG at this time, After i squat and deadlift my legs will start shaking during all of my other lifts. Is it something i should be worried about? 'cause i just lift through it but i don't want to get injured.
  4. N

    The Beginning.

    Hey guys, Please bare with me. I have been going gym on and off for the past two years, I started lifting when i was 14 but didn't know anything about diets, it was the old dumbbell curl till you drop routine. The internet taught me at about 15 the complexity of building muscle, and i started...
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