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Search results

  1. R

    Ptc ppp

    If I keep posting here I'm going to get gang-banged by veterans. I'm going to walk away for a week and come back. I didn't mean anything by what I said I just don't like being accused of blaming other people when I'm so obviously selfless and have done everything but. Ciao for now.
  2. R

    Ptc ppp

    Bla bla bla bla. You assumed I'd blame your pal for my my own shortcomings. I told you to fix your head based on that particular spastic comment. I'd never blame anyone. I've also not hidden what I've done, I've been quite out in the open about it because I'm looking to improve. I'm not hiding...
  3. R

    Ptc ppp

    I see that, I just don't see where it specifies that they are what the reps (numbers) need to be. As I said, I have downs. I need things to be concise or I make assumptions and fuck up somehow. It comes with being retarded.
  4. R

    Ptc ppp

    Re-reading it now at work. I obviously have downs, because I still can't see where it points out that all of those reps should be for those 3.
  5. R

    Ptc ppp

    Are you fucking kidding? I am responsible for for my own shortcomings. I've only had praise for his program and have been vocal about that. Fix your head.
  6. R

    Ptc ppp

    As I said above, my gym is positively fucked. I should never have signed up. I had a blouse on Facebook about it this morning and it seems it's notorious - a half dozen people commented back talking about the hole. I should have done my homework and I'm reaping the consequence of that. My...
  7. R

    Ptc ppp

    I asked if it was OK for novices, complete beginners. Markos said yes. Maybe he was lying, I don't know, you seem to know more than him, you tell me.
  8. R

    Ptc ppp

    Top sort.
  9. R

    Ptc ppp

    All of which are hogged at my gym all night by this group of dudes that all seem to know each other, I have no chance of penetrating their clicky meat-shield. It's awkward even going over that side of the room. Not QQ'ing here. Anyway, Markos said Lat pull-downs weren't bad, so I did it with...
  10. R

    Ptc ppp

    ? There is zero specifics in the PPP of what all of the reps should be of exactly. What's wrong with what I did? did I screw up?
  11. R

    Ptc ppp

    Did my first PPP tonight. Was able to finish 5x10 at 100 lat pulldowns, 5x65 curls but only 1x12.5 free curls with dumb-bells. Kind of confused. Had next to no form with the dumb-bells also. Legs were 10x230 no issues at all. I'm beginning to think the entire gym is in pounds because I've never...
  12. R

    Cortisol Suppression

    But my cortisol is too high as per your evaluation in the other thread, does that not lower it?
  13. R

    Cortisol Suppression

    Anyone know where I can buy Phosphatidylserine? I've looked everywhere.
  14. R

    Limits.

    Howdy! I have a question rather indicative of my experience in lifting & weights which has to do with knowing when to not attempt the last rep. It might sound stupid but I really do not know. I hear do until fail all of the time, but I've only ever done until fail because I thought my Bicep...
  15. R

    Ptc ppp

    Just purchased a copy of PPP. This is exactly the kind of style of instruction I always look for. Clear, concise, no fucking about. Very impressed.
  16. R

    the what u saw at the gym TODAY thread

    You've given sound advice and you're a good sort Macca, so it's probably worth telling you I was talking to 1 person, not the whole forum :D
  17. R

    Fat man on a weight-loss kick.

    Ordered that and a bunch of other stuff :P Cheers for the heads up.
  18. R

    Fat man on a weight-loss kick.

    I only just signed up to Lifestyle fit in Marickville. I'm just using the machines while I get through this book (Starting strength). I don't know anyone up there or anyone interested in doing this with me so I'm kind of winging it.
  19. R

    Fat man on a weight-loss kick.

    I was up until 3am (couldn't get to sleep prior) researching a lot of stuff based on what you've said, and I think I've narrowed it way down. I remember a doctor about 8 years ago telling me she thought I had PTSD. It was resonating through my head for some reason last night and I looked up some...
  20. R

    Fat man on a weight-loss kick.

    About a year and a half ago.
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