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Search results

  1. J

    Oporto Chicken Strips

    Hi guys, Went past Oporto's yesterday with a friend who mentioned that the chicken strips were supposed to be healthy. When we got home we checked on the website for nutritional info. Adv. Per Serving Energy-1048kj Protein-35.7g Fat-11.2g Carb-1.8g So would this mean it's actually pretty...
  2. J

    Advice Needed...

    Hi guys, I just wanted to get a few opinions on my current situation. Opinions on how to improve. Firstly my goals are: Loose Fat Gain Muscle Im not concerned about my weight as i know it has nothing to do with fat. Current Details: Age: 22 Weight: 97kg Height: 180cm Body Fat%: Aprox 23%...
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