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Search results

  1. P

    Good Incline bench recommendation.

    Well, I have a good flat bench but I am after an incline as well. Not just for the obvious incline exercises, but maybe something that I can use for chest supported rows etc ... does anyone have one that they recommend? Not looking to replace the flat bench as I am happy with that... If you...
  2. P

    Oly weightlifting coach in Melbourne.

    Does anyone know an Oly weightlifting coach in melbourne? Wasn't sure which forum to post this is, its not powerlifting and not body building so I figured general fitness is good enough...
  3. P

    Any physio recommendations in Melbourne?

    Basically, I am just after an idea if anyone recommends any physio in Melbourne, either near the CBD or Melbourne's east? after an initial check up as well as get my shoulder looked at, although it is better I want to get some ideas on any prehab as there are different ideas and a physio may be...
  4. P

    How many people here use bands for stretching?

    I was looking at this thread: http://ausbb.com/strength-training-power-lifting/18219-mobility-training.html this morning and it got me to wondering how many people do use those bands that are in the videos for stretching and mobility work? And for those that don't use them, what else do you...
  5. P

    Recommended reading?

    One of the big problems I have found with general nutrition information on teh interwebz is general contradiction. Prime examples are news websites. If anyone here has some reading recommendations, books, web pages or whatever please post them. Maybe if we get a good enough list I'll keep this...
  6. P

    Yet another "buying a home gym setup" thread

    Well I've read a bunch of threads already so I am already leaning towards the MMPR I just don't know whether to get the commercial rack or not. it's not so much a case of money as worrying about how the commercial rack will even get delivered at a net 200 kg's. It'll be going straight in the...
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