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Search results

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    Looking for a boxing training plan

    Hey guys i have just taken up boxing again after a 4 month break and my coach told me to stop going to gym because it just makes me slower and makes my arms heavier meaning it will be much harder to compete in my current weight division. So im currently using the begginners weight routine...
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    Squat rack

    Hey guys ive been looking at buying a squat rack recently, but have a question first. Southern Workout Store - Healthstream HS7500W - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight...
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    A good site to get weight plates from?

    Hey guys does anyone know of a good site/place to get weight plates from? Im asking this because my local(Cairns, Queensland) sports stores sell 20kg weight plates for about 60-80$, and the cheapest 20kg plate ive found online is 40$. So as u can see even with shipping costs im pretty sure its...
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    Need advice on dieting

    Hey guys recently started this program and I am looking for a diet that will allow me to keep my current definition and tone while still allowing me to put on weight. Unfortunately i dont know much about diet and so need quite a bit of help, but im willing to learn. Also, mum will not let me...
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    My new routine

    Hey guys first post here so if this is in the wrong place admins feel free to move it. Anywhoo here goes. I have been working out for about 3 years now, but stopped seeing improvements after the first year. I started off quite young doing only body weight exercises as this is what the doctor...
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