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Search results

  1. S

    The Man - Preworkout

    workout nutrition part 1: pre workout - YouTube Pre-Workout Topical - YouTube
  2. S

    Keto - The Good The Bad The Ugly

    this is what works for me and im not saying it will work for everyone. also id like to point out that I dont reccomend keto unless your in a bad situation or recquire really fast fat loss. its farely extreme...id rather just cut calories if i could Attention all extreme dieters. You will...
  3. S

    Music That Gets You Pumped In The Gym!

    Post up music on your Mp3 that gets you pumped! Till I collapse - Eminem Illmerica - wolfgang gartner this ones sick - http://www.youtube.com/watch?v=eRX2bx3LHkw I Want It All - We Will Rock You (MashUp ft. Armageddon aka Geddy)
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    BCAA reccomendation & intake protocol

    Hi, Im just going to come out and say it. Ive never bought a bcaa supp. Ive always had them from my protein powder. Forgive me if Im not clued in on the types etc.. I'll put the brain`dead questions at the top *Can I buy an additive to add to drinks or water? * Is there an effervescent...
  5. S

    Nearly collapsed today ...help with recovery nutrition?

    Hi, Today something happened that hasnt before. I finished my workout and found my head spinning. I did chest tri's and leg press (missed my leg workout on thursday). Basically around 20 sets 50 mins total. progressive overload db bench 5 sets incline chest press - 2 working sets dumbell...
  6. S

    Post your shoulder work here

    Hi I want to build some massive shoulders. Its a lacking area for me. I know i need to go heavy but i dont want to injure myself Im interested to hear from the Bro's?
  7. S

    Protein Pudding

    Easy Version ON Cassein (chocolate supreme is my fav) 50 ml milk and one scoop mixed with a spoon Protein pudding low carb version 10ml hot water mixed with flat teaspoon of gellatin Mix that in with: 50 ml coconut milk - 2g carbs 1 tablespoon almond spread - 3g carbs 11g good fats 2...
    • swiz
    • Thread
    • protein pudding
    • Replies: 1
    • Forum: Recipes
  8. S

    Where do you get your fat from while on keto

    Hi, Im on a keto atm, a typical day will look like: a typical day will look like 6am - ON Cassein in 30 ml low fat milk 8:50 - (on train) scrambelled eggs (made in the morning) with some brocoli 11am - Small sashimi box and some nuts 2pm - Meat and veg (high fat) 5 - meat and veg...
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