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Search results

  1. Semillon

    Help me tweak my 4 day upper/lower routine

    So after approx 2 years of strength training I am looking to mix things up a bit and run some kind of upper/lower split routine, 4 days per week. Here is what I have in mind at the moment, any advice, especially on the assistance work? Goals: Medium term I would like to bring my bench and...
  2. Semillon

    Epic Meal Time with Arnold

  3. Semillon

    Article of the week

    Powerbuilding: You Don’t Grow In The Gym | NPC News Online
  4. Semillon

    This subforum is a swinging success

    :cool:
  5. Semillon

    Semillon's 2013 run

    Goals this year are to put on some upper body size and hit 15% bodyfat. Also to beat nazzy in a race to 3x10 bodyweight chins :P Pics taken at the end of 2012 comp, weight was 83.5kg:
  6. Semillon

    Rippetoe Press 2.0 Video

    Starting Strength
  7. Semillon

    OHP from rack vs clean from floor

    Has anyone else noticed that if they clean the bar from the floor prior to overhead presses rather than just lifting it out from the rack at chest height, you are able to press more weight / the same weight feels easier? I am trying to work out why on earth this would be the case for me - my...
  8. Semillon

    hypertrophy program for intermediate lifter?

    I started lifting 1 year ago, did the PTC beginner program for 6 months and followed it up with starting strength for another 6 months, my main lifts are currently Squat: 137.5x5, Bench: 70x5, Deadlift: 155x5 and Press: 53.5x5. Hopefully they will all be bumped up further over the next month or...
  9. Semillon

    The Bacon Thread

    • Semillon
    • Thread
    • bacon binge couple cure days don dream ends est fried hear heart honest king lie love overrated rated ship smoked thi thinking thread varieties weeks
    • Replies: 186
    • Forum: Nutrition & Diet
  10. Semillon

    Great Fitness Tip

    Toothpaste For Dinner - 3,500+ comics by Drew - Updates daily at midnight
  11. Semillon

    Bulk Nutrients WPC Sample Reviews

    All are based on 30g WPC in 250ml of milk, blended. Chocolate: Tastes like a cheap chocolate milkshake, not bad, a bit too sweet, would recommend adding 1tsp of good quality cocoa. Choc-Mint: Let me premise this by saying I am generally not into choc-mint anything, however bulk nutrients are...
  12. Semillon

    Manohar Aich, Mr. Universe 1952 turns 100

    Mr Universe 1952 turns 100
  13. Semillon

    Semillon 2012 Body Transformation

    Background Started lifting 3 months ago, missed one month in there due to illness, before that I had essentially been inactive for many years. Goals 1) Lose the gut, side photo below is pretty disgusting 2) Get stronger, bench bodyweight by year end with a squat and deadlift to match Stats...
  14. Semillon

    How long do muscles grow after resistance training?

    As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
    • Semillon
    • Thread
    • 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
    • Replies: 19
    • Forum: Power Lifting/strength training
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