• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D

    Is creatine safe or not???

    Guys, I have been instructed by NBS to take 5grams of creatine with every shake that I have a day. On my work out days that adds up to 15grams and on my rest days it adds up to 10grams.. My concern is, whether or not it is safe?? I mean I know its probably the most effective supplement out...
  2. D

    Best Supplement? Want to GAIN SIZE.

    Hi Guys, There has probably been a million threads about this exact same topic. But I have been reading and reading my head off and still dont know what to do. Im 18 years old and weight 60kg. Pretty thin right? Well I have been going to the gym for about a year and have gained 5kgs to...
Top