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  1. S

    [Article] What are some basic health tips?

    Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
  2. spartacus

    APU Rankings 2018

    APU 2018 Raw rankings by Wilks scores over 400, as of 17 May Men Bodyweight Age group Total kg Wilks score Scott Hall 150.6 M1 875 483.875 Leonardo Sucitra 73.15 Open 662.5 480.5 Richard Hozjan 115.3 Open 800 464.48 Isheanesu Nyandoro 81.8 Open 682.5 459.57 Callan Gibbons 82.85 Open...
  3. T

    Can this physique be achieved naturally (IFBB pro Jaco De Bruyn)

    This is my dream body. Here are some pics of Jaco De Bruyn http://gbcworldnews.com/index.php/2016/08/28/jaco-de-bruyn-ifbb-pro-photos/ (more pics) is this achievable naturally
  4. Shrek

    Hulk Hogan awarded 115 million

  5. A


    I get a tonne of cockatoos ,lorikeets and other birds hanging around my yard , lately this bird has been turning up , poor little fella looks like he was a bit mistreated
  6. Shrek

    Heath Guest Pose

  7. A

    skin tags

    Does anyone else have them? how do you get rid of them? i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go
  8. K


    Hi everyone im new to this forum and not quite sure how it all works... im 42 been training on and off for a few years I train at selbys...awesome spring weather is so motivating...
  9. Headley

    'Himalayan rock salt'...

    http://www.davidicke.com/forum/showthread.php?t=115738 Just one of countless websites with the message that... 'found that even ordinary road salt was being sold as “Himalaya Salt” by ruthless opportunists.' Does anyone actually believe the bullshit spread by alternative health people about...
  10. A

    From blindness to homelessness, to powerlifter. Charles the blind Masters division li

    From blindness to homelessness, to powerlifter. Charles the blind Masters division lifter. Really inspirational dude. http://www.myfoxphilly.com/clip/11428115/infocus-powerlifter-maintains-his-smile-after-hardships
  11. S

    Reebok Crossfit Lite TR size 11.5

    Worn a few times. Great condition. $60 posted anywhere in Aus.
  12. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
  13. kaz

    Debate: Kipping Pull ups Vs. Dead Hang

    Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better? Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...