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  1. A

    Merry Christmas all

    Just want to thank each and everyone of you for your continued support of Ausbb- Australian bodybuilding I hope you all have a great day and if you are traveling , stay safe on the roads
  2. spartacus

    my work lists; some strong people

    squats Weight Bodyweight Date Ratio 185kg 89.4kg 25/3/2018 206.9 155.35kg 75.8kg 15/4/2014 204.9 180kg 89kg Nov. 2017 202.2 160kg 82.5kg 21/4/2018 193.9 150kg 82.kg 13/5/2018 180.9 140kg 78kg 28/4/2018 179.4 155kg 86.9kg 24/6/2018 178.3 122.5kg 71.5kg Dec. 2017 171.3 130kg...
  3. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
  4. A

    Merry Christmas all

    so here we are again , another christmas upon us Thanks to each and every one of you for your continued support. A big thank you to our great sponsors for their continued support of Ausbb Wishing you & your families a safe and Merry Xmas!
  5. N

    Metal Powerlifting Shoes

    Only used a few times because they didn't fit my feet. I have size 8 but I reckon it's more suitable for Size 9. Posted on gumtree: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/metal-powerlifting-shoes/1122443820 Usual retail price >$200. selling for $100
  6. N

    GymAware Linear Position Transducer

    Hey guys, I just listed my GymAware (Kinetik) Powertool on gumtree. Selling for $2250 which is about 23% off the retail price (Retail=$2744.50). I've only used it a handful of times. Link to gumtree ad: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/gymaware-kinetic-as-new-/1126957711
  7. Nikko

    What can't you train without ??

    Music and lifting lifting straps on heavy dead days
  8. A

    Happy new year all

    May this upcoming new year bring a lot of happiness in your life, All your dreams come true, And All wishes fulfilled! Happy New Year! ☆。★。☆。★ 。☆。*。☆。 ★。\|/。★ * Happy New Year 2016 ★。/|\。★ 。☆。*。☆。 Wishing you a very Happy and Prosperous New Year ahead! Greetings from Ausbb - Australian...
  9. A

    Steroid users, any regrets? Non-users, what would sway you?

    Steroid users, any regrets? Non-users, what would sway you? remember Ausbb does have an Anonymous posting feature
  10. A

    Bodybuilder turning 80 this year compared to himself at 40

  11. Shrek

    Coleman, Levrone

    Both looking swole.
  12. spartacus

    NRL strongest player 2015

    http://www.heraldsun.com.au/sport/nrl/roosters-jared-waerea-hargreaves-claims-nrls-strongest-man-title/story-fni3gn3t-1227279835300 165kg power clean and 300kg deadlift.
  13. A


    testing hope this works
  14. S

    Gay Marriage, do you support it?

  15. kaz

    Would you pay more for Free Range eggs?

    With some states and businesses working to eliminate the sales of caged eggs over the next few years, are you willing to pay more for FR eggs? Do you have a preference?
  16. S

    How many pull ups can you do?

    How many pull ups, (not chin ups) can you do in a row? Please 1. Must be of current, not your best 2 years ago 2. Just bodyweight, chin to bar till failure. Just want to know the genuine maximums of the little and big guys. I just did 15 and could not get 16 to chin, now time to get it...
  17. U

    International Protein Synergy 5

    Has anybody used this? I have noticed somebody from another Australian forum really talking it up and was just wondering what it was like? I am currently using ON, so it would have to be better than that
  18. A

    Do you think this man is fat?

  19. A


    hey guys... i just got myself 20mL of stanazol. I have decided i will be drinking it, as infections are quite common with this drug. This is my first time taking any form of steroid.. basically i have also been give a cycle plan which i will share with everyone. just wanted to know if it is a...
  20. DKD

    UFC Thread

    For those interested, you can catch UFC 122 on channel 516 if you have foxtel, it started short while ago at 7am (it's coming from Germany hence the unusual start time). Not the greatest card though, main event is Nate Marquardt vs Yushin Okami....two very good fighters for sure but just not...