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post your 5+rep pbs

S

spartysucks

Banned
ok heres mine

Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.

Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5

Deads-180x12,200x6 205x5

interesting to see yours.
 
spartysucks said:
ok heres mine

Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.

Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5

Deads-180x12,200x6 205x5

interesting to see yours.
Click to expand...

That's some strong squatting, I haven't hit more than a single at weights higher than 180. Been doing hypertrophy and pause squats 140x10

Recent rep PB on Deadlift was 172.5kg x 15 full reps, thought I would get gassed out but surprised my self. Was a good day with a PB single too before that.

Bench been on low reps lately, but DBs hit 44kg x 12 reps. Always used to do incline DBs only, but had to start doing flat bench DBs this time I hope it builds the bench up.
 
spartysucks said:
ok heres mine

Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.

Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5

Deads-180x12,200x6 205x5

interesting to see yours.
Click to expand...
Guess im beating gerry on deadlifts for reps now too. 200x8 the other day. Never amrapped anything higher in recent memory. But will in a couple of weeks id say.

Got me on bench still. 100x11 is me best for reps.
122.5x5 i think once during the prep that i benched 140x1.

Squats sitting at 152.5x11. Cant remember other previous numbers its been so long haha. But im expecting some new larger numbers during this cycle. 180x6 would be nice...probably a hard triple there currently for me.

Sent from my SM-G950F using Tapatalk
 
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