If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
here is webpage of the APU, the provisional IPF Australian affiliate.
wilks calculator, including age score
President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
ok heres mine
Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.
Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5
interesting to see yours.
I have challenged Gerry to a powerlifting comp.
While I have joined GPC, I think the rules will be fair.
First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there.
Second, as we both believe in...
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
I thought we could post who we rate as best athlete, and maybe attach some clips and articles about them.
I am starting with Calvin Johnson (Megatron), NFL star wide receiver. Incredible power and athleticism.
Calvin Johnson - Wikipedia, the free encyclopedia
E:60 Extra: AJ Green and Calvin...
Hear me God of Iron, for these words ring true,
Help me become a God like you.
Give me the will to lift through the pain,
So my body may grow through the strength that I gain.