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  1. S

    Misc News Thread

    It's time.
  2. S

    Ausbb voted world's funniest internet forum.

    If you don't believe it, Park your peepers on these little pearlers, to name but a few http://ausbb.com/showthread.php?t=30359 http://ausbb.com/showthread.php?t=30407 http://ausbb.com/showthread.php?t=30308
  3. trofim

    Hi there! I'm new!

    hi friends! Nice to meet you all who read this thread! Nice to be a part of this great forum
  4. S

    Gerry conquers NZ Rugby

    I think we need a new thread for this.
  5. F

    Weight lifting belts

    Hey all, I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder. At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core? Any advice/tips would be...
  6. Rugby88

    Supplement Stacks

    Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working? Current stack; - Ashwagandha - B-Vitamin - Ginseng ** These three ^^ have been mainly used for stress, anxiety and energy -...
  7. 0ni

    Thread for religious people

    No atheists allowed
  8. WoodyAllen

    Mr Olympia 2018

    Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread. With only 2 weeks to go, the lineup is about settled. So, who's going to come...
  9. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
  10. spartacus

    research for upcoming article on the role of govt and powerlifting 2018

    I am currently writing an academic piece on the role of govt with regard to powerlifting in oz given 2018 events. I am hoping that ordinary PA members, and other powerlifters, can help me with my research. for example, pa members could write to their ceo and ask why it was necessary to...
  11. spartacus

    watching beautiful squats thread

    beautiful squats thread https://www.youtube.com/watch?v=S0kgPBEIsro
  12. spartacus

    Australian Powerlifting Union thread

    here is webpage of the APU, the provisional IPF Australian affiliate. http://www.powerlifting-apu.com/ wilks calculator, including age score http://weighttraining.nz/wilks_calculator.php President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
  13. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
  14. S

    AUSBB Strongest Five

    1. WoodyAllen Sq225, B160, D310. 2. Gerry darkosucks Sq.222.5 B140 D230 3. Timeah Sq195 B140 D250 4. spartacus 5. StrongerThanEver What's the best way of me a souring it? Must be an active member.don't
  15. A

    Evolution of Mr. Olympia - gallery of all poses from legendary bodybuilders

  16. O

    Any one on TRT ?

    hi all, Was wondering if anyone on this forum is on TET would love to keep this Thread for those on TRT to put their input and suggestions etc ... etc ... I am thinking about TRT going on Test-E 50mg/ml twice a week with 250iu twice a week HCG Cheers
  17. S

    Homosexual Men in Parks

    Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...
  18. D

    Test thread

    Learning how post etc, a reply appreciated to see if I got this. Will also post on an existing thread. Thanks.
  19. S

    Ring Dips

    Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience. I know...
  20. S

    Ask Goosey

    Got a lifting question? Ask the Guru! Pls, lifting questions only.
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