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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Not sure if this is the right place to post but...
Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...
Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...
This may be my first post/profile, but I've been a lurker here for years.
I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...
ok heres mine
Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.
Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5
interesting to see yours.
Getting real annoyed by Homosexual Men in Brisbane and Gold Coast Parks, watching, lurking and hanging around Toilets for long periods of time. I've also had a few individual "gay looking" Males approach me or my Car. I have recently been losing my cool and told the ones who are clearly stalking...
Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs!
I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...
IT'S THAT TIME AGAIN :cool:
MERRY FLEX - MAS
Atec v2 Black Bumper Starter Package 60kg
AUSBB MEMBER = $269.00
1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs
1 x Pair of Spring Collars
4 x 10KG Armortech Black V2 Bumper Plates
Hi. Haven't been doing the forum things for ages, but I have been lifting. Might even stick around this time. :D
So, realised WPI is better for me, but I already ordered this lot of WPC. All sealed, kept in a cool place, bought very recently.
Open to offers. Thanks guys.
(I'm in Hobart, btw.)
I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool:
So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks.
Was thinking stuff along the lines of...
:cool: IT's Gym Quittin' Time :cool:
ArmorTech Power Cage PC5 With Lat Attachment
SAVE $401.00 (33%)
AUSBB Take 10% MORE !
MEMBERS = $718.20
Armortech Heavy Duty Steel Tubing
Multi Grip , Non slip Pull up bar
4 x Fully height...
What leads someone to share a nude selfie with a virtual stranger?
'I would sleep with a knife under my bed': The reality of living with sextortion - ABC News
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...