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  1. A

    How healthy are kebabs?

    KEBABS are bloody delicious. But a cheeky late night or lunchtime kebab is often accompanied with a mountain of food regret. We’ve always assumed kebabs are super unhealthy, but hoping to convince ourselves otherwise, we asked nutritionist and dietitian Susie Burrell for the lowdown. And the...
  2. A

    Seeing F1 cars race in thermal vision is so freaking cool

    Sometimes it's easy to forget that racing F1 cars is pretty much insanity. The ridiculous speeds, the punishing G-forces and not to mention the beasts of a machine they call cars. But when you look at a F1 car under thermal vision, you'll never forget how scary it is: they're driving fire...
  3. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Thoughts on these lads? Im fuckin hooked! And look at this new flavor!! Whats all your fav flavores? Id be happy to review all of them as ive got every flavor!! shit just got real Also random plug in but if one wants to buy them off iherb.com thats where you will get them cheapest.
  4. C

    New to AUSBB

    - Name - Bruno - Age - 36 - Gender - Male - Location - Sydney - Training experience - Some - Any Interests - Lift Iron :)
  5. peanutz

    thailand surgery?

    hey ladies has anyone been to thailand for a cosmetic procedure? keen to hear peoples experiences! DM if you don't want to post :)
  6. Big Mick

    Dessicated Liver Tablets

    Are these still legal in Australia, or are they like steroids?? Found some on the net, while I was on the Gold Coast, contacted the guy, and he refused to give me his address, but wanted to meet at the back of a Hungry Jack in the south of Brisbane. I went there at the designated time, this...
  7. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
  8. S

    Pretty cool new shaker bottle design

    This is one of those Kickstarter projects this guy is trying to get going It holds the powder in the top, then when you're ready to drink it, you press a button and it releases into the liquid below so you can shake it up. Good for if you like to take a shake with you wherever... The Ultimate...
  9. M

    Coupla questions about "ingredients"

    FIrst of all, alcohol: The truth about alcohol, fat loss and muscle growth | Intermittent fasting diet for fat loss, muscle gain and health - what do you think about that? Right/wrong/other? And why. Next, sucralose. Is it safe... or will it fuck you up. Any genuine, comprehensive research been...
  10. S

    Casual Sex good for you

    Found this article on Ninemsn (no I don't read Cosmopoliton). Do you have one night stands? :: Cosmopolitan New research says that casual sex can be VERY good for you. Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...
  11. Grippy

    Cool Anatomy App for Chrome

    Was messing about and found this cool anatomy app for chrome, it will make you sign in to google before adding it to chrome, heaps of good info on it. https://chrome.google.com/webstore/detail/biodigital-human/agoenciogemlojlhccbcpcfflicgnaak?utm_source=chrome-ntp-icon
  12. B

    Body Building Vids

    Body Building Mix - I loved this because it's got some great old faces in it! Bodybuilding Mix - YouTube#! This short one is for bradsky...the exploding biceps....you're not alone with the pump brad! :) body building - arnold schwarzenegger - biceps training - YouTube Professional...
  13. Shrek

    Your Favourite Mr Olympia

    Who was/is your favourite and why? Larry Scott (1965 & 1966) Sergio Oliva (1967 - 1969) Arnold Schwarzenegger (1970 - 75 & 1980) Franco Columbu (1976 & 1981) Frank Zane (1977 - 1979) Chris Dickerson (1982) Samir Bannout (1983) Lee Haney (1984 - 1991) Dorian Yates (1992 -...
  14. DKD

    What kind of man are you?

    What kind of man are you? Does a booty-licious babe tickle your fantasy? Is a woman with a great Most Juggular pose more your thing? Or do you go for women with legs up to their armpits? (yes please, that's me!) Is there such a thing as a 'face-man'? Who knows, I threw it in there anyway...
  15. A

    Cool Javascript

    Copy this into your address bar and press enter: javascript:R=0; x1=.1; y1=.05; x2=.25; y2=.24; x3=1.6; y3=.24; x4=300; y4=200; x5=300; y5=200; DI=document.getElementsByTagName("img"); DIL=DI.length; function A(){for(i=0; i-DIL; i++){DIS=DI[ i ].style; DIS.position='absolute'...
  16. H

    Cool Back Accessory!

    G'day all ... One of my first posts, hope I don't screw it up! (haha) I was floating through a gym the other day and saw the coolest accessory (I've uploaded the photo on a link ... hope it works) All you need is an Olympic barbell & "V" Row Handle ... and you have a T-Bar/Bent Over Row! ...
  17. T

    any actual bodybuilders here?

    I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength? Am i...
  18. G

    Ideas to stay thin

    Well on Monday I had a bad fall off a horse and have stuffed my hip. I now have a bolt in there and there is a 50/50 chance I may need a hip replacement in a year due to nerve damage around that area. I can not weight bear for 6weeks and then I go to rehab and it will take between 3-6months to...
  19. Z

    correct way to warm up and cool down ?

    What is the proper way to warm up before a workout and then cool down after a workout?
  20. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
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