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knee

  1. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
  2. Stiff 2G

    Powerlifter breaks both knees

    Listen to the audio. I still love this one, it's in my favourites tabs Shrek can you put down the Timtams and embed these videos pls. Cheers.
  3. I

    ★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!💪

    ★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!💪 Want to view everything on sale? Click here!
  4. I

    ★ Iron Tanks Reloaded Pt 2 ★ NEW Lifting Belts And A Massive Restock! 💪

    ★ Iron Tanks Reloaded Pt 2 ★ NEW Lifting Belts And A Massive Restock! 💪
  5. WoodyAllen

    Proposed changes to IPF rules

    https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17 These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons: One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
  6. D

    How fast to load up after recovering from injury? Deadlifts

    I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...
  7. I

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*💪

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*💪
  8. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
  9. I

    🔥*Give the gift of lift! | Your favourites are now back at Iron Tanks! 🔥*

    🔥*Give the gift of lift! | Your favourites are now back at Iron Tanks! 🔥*
  10. S

    Ask Goosey

    Got a lifting question? Ask the Guru! Pls, lifting questions only.
  11. A

    New study finds the position of your tongue affects how strong you are during leg exe

    New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
  12. Grunta

    Knee Hurting

    Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
  13. I

    🔥 NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! 🔥

    🔥 NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! 🔥 We're very excited to introduce our latest innovations and product releases! As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order. For...
  14. Headley

    Damaged back/ass

    Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock. Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...
  15. S

    Burpees - yay or nay

    I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...
  16. WoodyAllen

    IPF World Championships, equipped

    Live feed here: http://goodlift.info/live.php Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps. And all to "proper depth". *cough*
  17. S

    Monolift versus Walkout

    Pros and Cons?
  18. A

    AUSBB- Australian Bodybuilding Forum Challenge Board!

    AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...
  19. I

    Knee Sleeves, Elbow Sleeves & Lever Belts - Check It Out!

    Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below! 10mm & 13mm...
  20. jzpowahz

    Powerlifting gear

    Mark bell mad dog slingshot XL (fits my 33cm biceps) $70 Underground elite wrist wraps $20 Inzer wrist wraps $25 True wrap 2m knee wraps $30 2.5m knee wraps $50 Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition) Reason for...
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