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Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons:
One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height.
I did 3 sets of 5 reps... only went light at 40kg.
How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back....
I am also trying to...
ok heres mine
Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.
Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5
interesting to see yours.
New study finds the position of your tongue affects how strong you are during leg exercises
SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
Hey medical kunce!
Who knows what the fuk is wrong with my knee? cbf waiting at the doctors.
Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
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Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock.
Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...
I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down.
Live feed here:
Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps.
And all to "proper depth".
AUSBB- Australian Bodybuilding Forum Challenge Board!
Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...
Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below!
10mm & 13mm...
Mark bell mad dog slingshot XL (fits my 33cm biceps) $70
Underground elite wrist wraps $20
Inzer wrist wraps $25
True wrap 2m knee wraps $30
2.5m knee wraps $50
Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition)