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knee

  1. A

    Front Squats + Power Cleans = Knee & Wrist Pain

    On 30th December, I switched to front squats due to my core being very weak and impacting on my back squat form. From the beginning, I have had sore knees. Well, sometimes just a dull ache, sometimes a bit sorer, and sometimes to the stage that I have to brace myself to stand up from the...
  2. T

    Tommy Kono Knee Sleeves

    coming soon to Titan Australia power hooks and waist straps will be available upon request we will be order a small amount to see how the market pans out 15% smalls, 60 % mediums and 25 % large
  3. kindred

    Push up variations: Knee push ups

    Does doing pushups on your knees help to build strength in the same areas that normal pushup build strangth? I can only do 2 or 3 push ups max as I weigh a lot. One of my many goals is to be able to do 50 push ups non stop. Will doing knee pushups help at all or should I stick to doing 2 or 3...
  4. Azz

    Pain just below the knee?

    I've been getting pain below the knee, ontop of the tibia (right leg). It sometimes hurts to touch and I've noticed that there is an actual lump there, where there is not on the left leg. (Lump isn't too big) I used to do alot of longjump up until I was 16-17, back then I remember having the...
  5. S

    Knee pain after jogging

    Guys,2 months ago I went jogging outside ad while I was jogging I felt as if my muscles above my right knee were twisting,then the next day my right knee was in pain and I could barely walk. I find this surprising because a month before that I was playing soccer and it was fine,whenever I play...
  6. Ben

    Right knee pain

    When I was cycling a lot I developed a grinding and cracking noise from my right knee when I knelt down/squatted. It would give me a dull ache on occasion. I stopped cycling, the pain went away but the noises are still there. Today after squats I noticed I have some pain again, wondering if...
  7. H

    Knee problem work through or rest?

    Hello to everybody, I have recently started the 5x5 Stronglifts program (about 4 weeks into, but some minor changes) and with my recently bought squat rack I've been powering through.... until now... Among other exercises I have been doing squats Mon - Wed - Fri, and gone from about 40kg...
  8. kindred

    Machines in gym whats good whats bad?

    I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door. ANYWAY I was thinking today about machines in most gyms. I know free weights are better but can...
    • kindred
    • Thread
    • back bad ban crazy der good gym heavy incline injury join knee load locks lower machine machines make risk safe safety sign smith squats warning
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  9. J

    tissue damage/pain in right knee

    hey guys, i have a rather unstable right knee, i get some sharp pain in my ACL (atleast thats where it feels like) i run 25kms a week, iv spent allot of money trying to find the right doctor to fix my wrist (took 12months of searching). so im hoping someone can point me in the right direction...
    • jakhama_2_mcmetz
    • Thread
    • damage or pain knee tissue
    • Replies: 3
    • Forum: Injuries and Rehab
  10. X

    right knee problems

    i've had pain in my right knee (only when squatting (tested with just the bar), no pain whilst doing everyday things) for nearly 2 weeks now. As such, I haven't been squatting...and it doesn't seem to be getting much better!!! :( Any tips for recovery?
  11. kindred

    Has anyone with bad knees tried knee straps/support?

    Has anyone with bad knees tried knee straps/support? Are they worth getting? Did they make a big impact or are they a waste of time?
  12. J

    Exercise for helping Sore knee?

    A little over a month ago i fell off my bike on my fall i think i twisted my knee , nothing broken just a bit of muscle injury which made my knee swell up a bit. I brought one of those compression knee brace things which helps. Does anyone know of any excercises that can help with my knee Thanks
    • jasper
    • Thread
    • exercise helping knee sore sore knee
    • Replies: 4
    • Forum: Injuries and Rehab
  13. L

    Knee pain

    after my last leg day I started having a little bit of pain in my left knee. wasn't anything of great pain it's just like a small pin price type pain . I think i put on a wrap it might go away, but don't know if that's the best thing to do. It wasn't a muscle pain, which is what bothers me...
  14. L

    Knee pain

    after my last leg day I started having a little bit of pain in my left knee. wasn't anything of great pain it's just like a small pin price type pain . I think i put on a wrap it might go away, but don't know if that's the best thing to do. It wasn't a muscle pain, which is what bothers me...
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