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  1. Shrek

    Essa Obiad 310 pounds

    From FB
  2. Shrek

    "Phil Heath Guest Posing AT 2016 NPC/IFBB Phil Heath Classic- March 12"

    https://youtu.be/w4JeSHw_C4c
  3. WoodyAllen

    Beetroot juice

    This is old news, for those who are in the know, but it has now been shown that beetroot juice does improve performance. Its also a great stim for fat loss. http://www.watoday.com.au/wa-news/university-of-wa-researchers-find-beetroot-juice-could-enhance-athletes-20160307-gncwwj.html
  4. Shrek

    "Eddie Hall 2016 WORLD RECORD DEADLIFT 465kg"

    https://youtu.be/Mr5OSXnhaMc
  5. A

    How Do You Thaw Your Meat?

    The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?
  6. Shrek

    Cranial Enlargement

    Do heavy GH use cause enlarged skulls? ???
  7. Shrek

    Ronnie @ 52

    [emoji47] [emoji47] [emoji47]
  8. kaz

    Game of Thrones Season 6 ***Spoilers***

    Begins 24th april 2016
  9. AnneJordan

    Intro so my profile isnt deleted !

    HI, I have been a member too long reading and not posting so I have to post to stay active! Call me Anne, 24yo Female. Darwin Lifting on and off since 2012. Joined to read threads and learn. There is alot I do not know but from reading threads I can safely say I am not an idiot and know...
  10. Shrek

    Arnold Classic 2016

    Competitors 2016 Arnold Classic (13) Fouad Abiad Evan Centopani Maxx Charles Justin Compton Tony Freeman Kai Greene Johnnie Jackson Josh Lenartowicz Cedric McMillan Cody Montgomery Juan Morel Branch Warren Lukas Wyler
  11. Shrek

    Arnold on a mission to reshape Bodybuilding

    BACK TO THE FUTURE So in response to the question, what is his overview of modern-day bodybuilding, Arnold Schwarzenegger replied, “I am somewhat disappointed in the direction that bodybuilding is now going. Even for the big contests like the Arnold Classic and the Mr. Olympia, people are...
  12. Shrek

    Crazy Wheels

  13. Reide

    Probably a dumb question but I'm going to ask anyway

    Can exercise make you taller or shorter? I could imagine posture comes into play but I seem to have shrunk 3cm and I'm already happy meal sized.
  14. Shrek

    Lukas Wyler 2 weeks out Arnold Classic

    Last years Arnold Amateur overall winner 2 weeks out of Arnold Classic
  15. Shrek

    Organic Meat

    After I ate my lamb tonight I thought I would compliment the chef on how nice and juicy they were. Very lean and tender. He said that were organic. I'm converted. ???? Organic is better..right?
  16. S

    Carbs - how much?

    Discuss
  17. S

    I.S.I.L. attacks Jakarta

    http://www.brisbanetimes.com.au/world/explosion-near-sarinah-a-shopping-mall-in-central-jakarta-20160114-gm5uvl.html Seven explosions rock Indonesian capital Suicide bombers attack Starbucks cafe Up to seven killed as blasts continue Reports of 10 to 15 attackers involved @Goosey;
  18. S

    Lets get HUGE in 2016 - 4 month program by Rich Piana

    The Grand Piano is going to put on 30 Pounds of Muscle over the next 3-4 months.
  19. Shrek

    Cruise ship elevator death

    Warning: There is blood. http://edition.cnn.com/2015/12/31/us/carnival-ecstasy-cruise-ship-elevator-death/
  20. A

    Happy new year all

    May this upcoming new year bring a lot of happiness in your life, All your dreams come true, And All wishes fulfilled! Happy New Year! ☆。★。☆。★ 。☆。*。☆。 ★。\|/。★ * Happy New Year 2016 ★。/|\。★ 。☆。*。☆。 Wishing you a very Happy and Prosperous New Year ahead! Greetings from Ausbb - Australian...
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