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  1. A

    Xxx pharma

    Has anyone here used xxx phara? Were you happy with it?
  2. Shrek

    Mark Wahlberg

    Juice or no.
  3. Stiff 2G

    Lifting is for Life

    Am I right Goosey
  4. Stiff 2G

    The second amendment

    Are Guns just for phaggotts and cowards?
  5. L

    [NSW] For Sale - Power Rack, weights and bar

    Hi, I have for sale a power rack, weights and bar. The rack is a pin and pipe style and is 2210 tall.Could do with a paint Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg ABC power bar Flat bench Located Beecroft NSW 2119 Price: $900 Any questions just send me a pm or reply...
  6. Big Mick

    Veganism?

    Veganism is bad for the environment. Discuss
  7. Shrek

    Berry De May

    57 [emoji15]
  8. L

    Too 10 powerlifters Wilks coefficient

    interesting https://www.youtube.com/watch?v=-aPzKQk4X38
  9. Shrek

    Safety Squat Bar

    This will be my next addition to my home gym. What are the best ones to buy or should value for money? Any suggestions?
  10. D

    Good reading material

    Are the starting strength books worth buying? Anything else worth reading? Thanks
  11. Shrek

    Epic Leg Day - Tom Platz & David Hoffmann

    https://youtu.be/bJjCxjS7zTo
  12. Darkoz

    Adjustable trap bar

    I like the look of this trap bar with adjustable handles and they're not raised so you can get down lower in the bottom position https://www.youtube.com/watch?v=D0J25iBE9Do
  13. gmmm1985

    Split routines for sports performance

    Hey guys has any of you all used a split routine during the competitive season for sports performance?
  14. Goosey

    Iconic photos

    anyone know who this is?
  15. Goosey

    Hands

    Probably not too bad but I like it.
  16. S

    what makes Nauru so successful?

    tiny island with the population of a small town that consistently produces world class powerlifters.why and how?
  17. S

    Euthanasia - yes or no?

    Discus Pole included kunce
  18. F

    Putin, the west, and WWIII

  19. Reide

    Soap making

    I am thinking of making soap to save money. I know this is really girly but does anyone else do it?
  20. A

    Whos made the change from bodybuilding to strength?

    Whos made the change to strength style routines? An anything you have noticed? Body shape etc.
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