• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

4kg

  1. Shrek

    Look at this on eBay - Too cheap??

    Skim milk powder or maltodextrin perhaps? Its cheap for WPI. http://www.ebay.com.au/itm/181928901694
  2. spartacus

    AusBB pullup and chinup comps

    AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
  3. spartacus

    2015 press competition

    2015 Military and Push Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working...
  4. J

    How tall are you and what's your ideal weight?

    -how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight? interested to see if people would prefer to be lean or huge?
  5. L

    Best Kettlebells (Black)

    Looking to buy non-coloured all black kettlebells. Have my eyes on a couple from ebay at $2.8/kg or the ones on cyberfit for $3/kg. The all black is just personal preference as I don't prefer fancy colours in my home gym
  6. B

    November promo - All November- Free 120 Alpha Caps with 4kg Biobulker

    All November- Free 120 Alpha Caps with every 4kg Biobulker you buy! Alpha: Alpha Capsules BioBulker: BioBulker
  7. P

    You lift like a girl!!!

    http://www.youtube.com/watch?v=ilHRhAYS5d4&feature=youtube_gdata_player
Top