spartacus
Well-known member
AusBB pullup thread.
Each rep needs to be full range, and clip posted.
Here is example of good form
https://www.youtube.com/watch?v=34KzCLEgxCM
Pullups (overhand) straight bar
Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight.
https://www.youtube.com/watch?v=8FLkrnQ0t-Y
Showdownhero, 19 reps, 83.3kg, 4 March 2017.
Tony Harrison, 18 very strict reps, 11 March 2017.
https://www.youtube.com/watch?v=ih8dRDMD76E
Spartacus 14 reps, straight bar, 21 Dec. 2016, 85.7kg
Spartacus 13 reps, straight bar, 3 Dec. 2016, 86.2kg bodyweight
Spartacus 11 reps, straight bar, 21 July 2015, 91.5kg bodyweight
Vonfram 10 reps, straight bar, 24 July 2015, 102kg bodyweight
Non-straight bar
Showdownhero, 18 reps?, 88.6kg bodyweight, 6 Dec. 2016
Showdownhero, 15 reps, 84.6kg bodyweight.
Jungnaut 13 reps, 22 July 2015.
jzpowahz 13 reps, 24 July 2015, 84kg bodyweight
Chinups (underhand) straight bar
Taurus 22 reps, 98kg bodyweight, 2 Aug. 2015
Each rep needs to be full range, and clip posted.
Here is example of good form
https://www.youtube.com/watch?v=34KzCLEgxCM
Pullups (overhand) straight bar
Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight.
https://www.youtube.com/watch?v=8FLkrnQ0t-Y
Showdownhero, 19 reps, 83.3kg, 4 March 2017.
Tony Harrison, 18 very strict reps, 11 March 2017.
https://www.youtube.com/watch?v=ih8dRDMD76E
Spartacus 14 reps, straight bar, 21 Dec. 2016, 85.7kg
Spartacus 13 reps, straight bar, 3 Dec. 2016, 86.2kg bodyweight
Spartacus 11 reps, straight bar, 21 July 2015, 91.5kg bodyweight
Vonfram 10 reps, straight bar, 24 July 2015, 102kg bodyweight
Non-straight bar
Showdownhero, 18 reps?, 88.6kg bodyweight, 6 Dec. 2016
Showdownhero, 15 reps, 84.6kg bodyweight.
Jungnaut 13 reps, 22 July 2015.
jzpowahz 13 reps, 24 July 2015, 84kg bodyweight
Chinups (underhand) straight bar
Taurus 22 reps, 98kg bodyweight, 2 Aug. 2015