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spartacus

New member
AusBB pullup thread.

Each rep needs to be full range, and clip posted.

Here is example of good form
https://www.youtube.com/watch?v=34KzCLEgxCM


Pullups (overhand) straight bar
Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight.
https://www.youtube.com/watch?v=8FLkrnQ0t-Y
Showdownhero, 19 reps, 83.3kg, 4 March 2017.
Tony Harrison, 18 very strict reps, 11 March 2017.
https://www.youtube.com/watch?v=ih8dRDMD76E
Spartacus 14 reps, straight bar, 21 Dec. 2016, 85.7kg
Spartacus 13 reps, straight bar, 3 Dec. 2016, 86.2kg bodyweight
Spartacus 11 reps, straight bar, 21 July 2015, 91.5kg bodyweight
Vonfram 10 reps, straight bar, 24 July 2015, 102kg bodyweight


Non-straight bar
Showdownhero, 18 reps?, 88.6kg bodyweight, 6 Dec. 2016
Showdownhero, 15 reps, 84.6kg bodyweight.
Jungnaut 13 reps, 22 July 2015.
jzpowahz 13 reps, 24 July 2015, 84kg bodyweight

Chinups (underhand) straight bar
Taurus 22 reps, 98kg bodyweight, 2 Aug. 2015
 

.gerry.

Banned
no.i dont like u.i hate bullshitters.im putting you on ignore.lets see if you can go a day without mentioning me.i bet you cant.
 
S

Stiffy

Guest
wrong word Gerry. but want to see you participate in our fun comps.

I'd be careful [MENTION=18813].gerry[/MENTION]; I'm guessing her idea of "fun comps" is naked twister and pin the tail on the donkey!
 

.gerry.

Banned
Will start training for this tonight. my weekend job has given me a lot of back strength

struggling to tie your shoelaces doesnt give u back strength u fat sack of lard.funny how u have decided to start training after i called u out on it.try deadlifting dork.
 
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