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  1. Goosey

    Gut check back to basics

    I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...
  2. Shrek

    300kg Squat @ 85

  3. Shrek

    Arnold Comeback

    SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California. The prospect of Schwarzenegger’s return to...
  4. Shrek

    Evan's World - High calorie off season breakfast.

  5. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
  6. S

    Spud Man - you phaggots!!!

    "Andrew Taylor eats nothing but potatoes for a year to cure his food addiction THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...
  7. spartacus

    AusBB pullup and chinup comps

    AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
  8. A

    Ausbb may experience a bit of downtime

    Ausbb may experience a bit of downtime while we do a few upgrades Thanks for your patience
  9. A

    Lance Armstrong biopic actor takes performance-enhancing drugs as ‘research’

    Ben Foster is an actor known for going above and beyond in the name of research for his roles, so when cast as Lance Armstrong in the film ‘The Program’ he felt he needed to take the same performance-enhancing drugs as the Texan rider. Foster admitted in an interview with the Guardian that he’d...
  10. spartacus

    BBC docoJune 2015: 'Catch me if you can'

    https://www.youtube.com/watch?v=a61rS4jN3As great documentary. exposed my childhood hero Allan Wells, and nike aths club where mo farah trains
  11. A

    How the man with the world’s largest arms wound up homeless and broke

    The once-legendary strongman now begs for money on Venice Beach. Source: Supplied BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics. But while Schwarzenegger became a Hollywood and political...
  12. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
  13. showdownhero

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
  14. A

    Building a Bigger Action Hero - Inside Hollywood's Muscle Factory

    Here's an interesting article on some of the different ways actors had to bulk up for a role http://www.mensjournal.com/magazine/building-a-bigger-action-hero-20140418
  15. B

    Hero or Villian

    David Barajas charged with murdering motorist who killed sons | News.com.au A TEXAS man has been charged with murder in the fatal shooting at a crash scene of a suspected drunken driver who authorities say ploughed into his sons as they helped push their family's broken-down pickup truck along...
  16. 0ni


    Thread where all off-rail discussions can be discussed without derailing whatever thread it's brought up in
  17. wingman

    Paramedic Hero

    Hero gave up life for stranger in danger | News.com.au Paramedic winched down from a helicopter to rescue someone lost his life in the process. Discuss?
  18. A

    Meet Staci: Your New Powerlifting Super Hero

    Meet Staci: Your New Powerlifting Super Hero If you are a female, you will be inspired beyond belief after following Staci’s adventure. If you are a dude, you will be in awe of Staci’s lifting power – I bet she can out lift an overwhelming majority of the male population. Staci’s story is...