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My total test came back consistently in the low 200s and was just prescribed reandron (testosterone undecanoate) to be taken every 12 weeks or the choice of a gel (testavan) by my endocrinologist. I weigh 95kg been training for about 3 years with still decent numbers for a natty with really low...
Anyone else watching?
Odell Manuel leading with a 470kg squat...
Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!).
Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
I have for sale a power rack, weights and bar.
The rack is a pin and pipe style and is 2210 tall.Could do with a paint
Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg
ABC power bar
Located Beecroft NSW 2119
Any questions just send me a pm or reply...
I really want a new barbell for my home gym. I am currently using a womans 15kg 25mm passive knurl atm but i was looking to upgrade...
Anyone have any experience with the rogue ohio power bar? I am near the coast so rust is a concern.. the ohio comes in stainless but costs a bomb.
Is the knurl...
Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle
However muscular endurance, the amount of volume you can do within a...
Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell.
Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...
My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.
Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only.
Located in Syd but open to posting interstate...
Videos from the comp in CA over the weekend ($200,000US prize pool)
She broke Jeanine Whittaker's all time record total
My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting.
I tend to agree with this article
I also say this despite that lift being probably my best lift of the three powerlifts. as a...
Kirill Sarychev. Raw bench. Pretty clean reps.
No bench shirt? Tick.
Decent judging? Tick.
Spotters not helping? Tick.
Proper weights and equipment? Tick.
Natty? Um, prolly not. But dayyyyham. Thats a good bench.