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5kg

  1. R

    Reandron at 19

    My total test came back consistently in the low 200s and was just prescribed reandron (testosterone undecanoate) to be taken every 12 weeks or the choice of a gel (testavan) by my endocrinologist. I weigh 95kg been training for about 3 years with still decent numbers for a natty with really low...
    • raystar66
    • Thread
    • 5kg 95kg back big choice deca decent difference est experience gains gel hat low numbers share squat test testosterone tha total training weeks weigh years
    • Replies: 14
    • Forum: Steroids and Performance Enhancers
  2. Timeah

    [Article] Big Dogs 4

    Anyone else watching? Odell Manuel leading with a 470kg squat... Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!). Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
    • Timeah
    • Thread
    • 2nd 440 5kg 70kg big day dogs fucking giant good graham johns leading manuel mind place set setting sit squat stone tapatalk total watching weighing
    • Replies: 4
    • Forum: Power Lifting/strength training
  3. L

    [NSW] For Sale - Power Rack, weights and bar

    Hi, I have for sale a power rack, weights and bar. The rack is a pin and pipe style and is 2210 tall.Could do with a paint Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg ABC power bar Flat bench Located Beecroft NSW 2119 Price: $900 Any questions just send me a pm or reply...
    • Legion
    • Thread
    • 210 217 2x10kg 5kg bar for sale legion november nsw pain pin pipe power power rack questions rack reply sale send style tall url weigh weights
    • Replies: 4
    • Forum: Buy/Sell/trade
  4. D

    barbell recommendations

    I really want a new barbell for my home gym. I am currently using a womans 15kg 25mm passive knurl atm but i was looking to upgrade... Anyone have any experience with the rogue ohio power bar? I am near the coast so rust is a concern.. the ohio comes in stainless but costs a bomb. Is the knurl...
    • dustman007
    • Thread
    • 15kg 25mm 5kg abc atm barbell bars bomb coast costs experience force good gym hank home options power recommendation recommendations rogue rust stainless upgrade usa
    • Replies: 5
    • Forum: Power Lifting/strength training
  5. 0ni

    Strength Vs Endurance

    Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...
    • 0ni
    • Thread
    • 5kg amount build building dura eve exercises frame great hat increase increased increasing minute mon month muscle muscular run strength stronger tha time ute volume
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  6. D

    Aussie barbell co power bar

    Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell. Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...
    • dustman007
    • Thread
    • 5kg abc aussie bang barbell bench bench press centre current cut deadlift feedback foot good hands hat lifts looked low main maintenance power press squats won
    • Replies: 15
    • Forum: Workout Equipment
  7. spartacus

    Saquon Barkley, new york giants running back

    https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. he has now cleaned 180kg, 103cm standing vertical
    • spartacus
    • Thread
    • 180kg 3kg 5kg 80kg athlete bac back clea clean gia guy high org power press push run running school standing url ver vertical wikipedia york
    • Replies: 3
    • Forum: Power Lifting/strength training
  8. spartacus

    Anatoly Pisarenko one of the great super heavyyweight champs

    https://www.youtube.com/watch?v=X5LukNrJokI
    • spartacus
    • Thread
    • 3kg 5kg 65kg bodybuilding champ champs clea clean great interesting interview jacked jerk lifting oly option super ted url wanted watch weigh weightlifting youtube
    • Replies: 2
    • Forum: Power Lifting/strength training
  9. Shrek

    WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
    • Shrek
    • Thread
    • $135 5kg areas care don for sale gym hey jason machine olympic pec pics pla plate plates rusty sale school smith surrounding weigh weight weight plates wtb
    • Replies: 23
    • Forum: Buy/Sell/trade
  10. S

    Wanted: 2X 20kg Weight Plates (Rubber Coated)

    My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.
    • Snoochies
    • Thread
    • 20kg 5kg adding cheapest close coa coated deadlifting extra found gym join lot pay plates progress rubber ted total wanted weigh weight weight plates won work
    • Replies: 5
    • Forum: Buy/Sell/trade
  11. 7

    WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar

    Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...
    • 7hecouchpotato
    • Thread
    • 15kg 20kg 5kg bar buy condition excellent garage home interstate open pendlay pos posting spi spin straigh straight swap syd wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  12. The Hamburgler

    Chakera Holcomb - 21y/old 82.5kg lifter

    Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0
  13. spartacus

    Ray Williams 477.5kg squat

    • spartacus
    • Thread
    • 5kg back close equipped fuck great ply point pre pretty ray record result single squat traini training video watch williams world years youtube
    • Replies: 2
    • Forum: Power Lifting/strength training
  14. spartacus

    [Article] Are deadlifts necessary beyond powerlifting?

    My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...
    • spartacus
    • Thread
    • 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
    • Replies: 95
    • Forum: Power Lifting/strength training
  15. A

    Do you set monthly goals? If so, what are your February goals?

    Do you set monthly goals? If so, what are your February goals?
    • Admin
    • Thread
    • 3kg 5kg 95kg body body transformation couple exercises fat february full goals hit hoping kilos lose mon monthly par part set tim time tra transformation week
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  16. WoodyAllen

    Snatch Grip Push Press.

    Strong bro is strong. https://www.youtube.com/watch?time_continue=91&v=WCYjL8YWmrQ
    • WoodyAllen
    • Thread
    • $20 5kg amp billion bro con conti continue der dig fun grip higher lift press push snatch spends strong tha time video wall watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  17. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  18. WoodyAllen

    204.5kg bench press, no leg drive.

    • WoodyAllen
    • Thread
    • 5kg alternates article bench bench press category coming competition counts dominates drive incoming leg lol mirror nat natty press robot squats stiff video wars watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  19. WoodyAllen

    335kg deadlift. Wait. No. Its a raw bench press.

    Kirill Sarychev. Raw bench. Pretty clean reps. No bench shirt? Tick. Decent judging? Tick. Spotters not helping? Tick. Proper weights and equipment? Tick. Natty? Um, prolly not. But dayyyyham. Thats a good bench.
    • WoodyAllen
    • Thread
    • 5kg bench bench press clea clean deadlift equipment good hats helping judging pre press pretty raw reps shirt tha tick video wait watch weigh weights youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  20. spartacus

    1082.5kg raw total. Kirill Sarychev, including 320kg bench press

    • spartacus
    • Thread
    • 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
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