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5kg

  1. spartacus

    Australian all-time heaviest raw bench press 285kg

    https://www.facebook.com/pepelopez62/videos/1680546898927026/
    • spartacus
    • Thread
    • 5kg 85kg attempt aus australia australian bench bench press close facebook friends heaviest iphone location massive missed press raw smooth tab tapatalk temp tempt time url
    • Replies: 3
    • Forum: Power Lifting/strength training
  2. WoodyAllen

    450kg squat. Raw. Natty.

    Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight. The video attachment icon only lets me post the page. Sorry.
    • WoodyAllen
    • Thread
    • 100 50kg 5kg clea clean current depth drug facebook holder ipf proper raw real record squat squatting tested training video videos walked weigh weight world
    • Replies: 27
    • Forum: Power Lifting/strength training
  3. A

    How long were you into lifting when you were able to bench your bodyweight?

    How long were you into lifting when you were able to bench your bodyweight?
    • Admin
    • Thread
    • 100 500g 5kg bench bodyweight easy fkn flat gym lifting long mere mine mon months moving quick shrek ten thi thin time weigh whe year
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  4. J

    Purchasing weight plates for home gym.

    Hey guys I'm looking to buy some olympic sized weight plates from gymdirect and I've noticed the variety of different sizes (25kg, 20kg). Was curious on what weight configuration do you guys recommend to get? Buy 2x25kg 2x20kg 2x15kg 2x10kg 2x2.5kg 2x1.25kg? Or any other configs you guys...
    • juicyness
    • Thread
    • 20kg 25kg 2x20kg 2x25kg 5kg buy configs curious gym gymdirect hey home iced noticed olympic pla plates purchasing recommend sized sizes variety weigh weight weight plates
    • Replies: 59
    • Forum: Workout Equipment
  5. Shrek

    "Eddie Hall 2016 WORLD RECORD DEADLIFT 465kg"

    https://youtu.be/Mr5OSXnhaMc
    • Shrek
    • Thread
    • 150kg 201 50kg 5kg 65kg closer deadlift eddie fellow good hall hat insane lock man record rules straps tha url video watch world youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  6. spartacus

    AusBB pullup and chinup comps

    AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
    • spartacus
    • Thread
    • 2kg 4kg 5kg aug ausbb bar bodyweight clip comp comps full good gym hero july pullup pullups range rep reps spar straight thread watch youtube
    • Replies: 121
    • Forum: Power Lifting/strength training
  7. BrisVegasGhost

    Expensive Dumbbells... 50k with shipping

    I have seen some gyms/fitness institutes have these dumbbells in Australia. Out of reach for the average user.... $38,638.37 for 5kg to 50kg Shipping is $13,137.05 Grand total: $51,775.45 http://watsongym.co.uk/product/watson-pro-dumbbells/ https://watsongym.co.uk/cart/?removed_item=1 13k...
    • BrisVegasGhost
    • Thread
    • 5kg aus australia average car cart dream dumbbells expensive fit fitness gyms ice ins item nice ouch product reach removed shipping sti total url user
    • Replies: 4
    • Forum: Workout Equipment
  8. A

    105kg POWERLIFTER vs 128kg STRONGMAN - STRENGTH WARS 2k15 #2

    Patrik Baboumian, 128kg vegan Strongman battling 105kg Powerlifter Jiří Tkadlčík in a challenge including deadlifts, prowler & keg lifts! STRENGTH WARS 2k15 is back with the second episode from Berlin Strength. This Strongman competition faces powerlifter and strongman with following heavy run...
    • Admin
    • Thread
    • 180kg 250kg 50kg 5kg 80kg back bat battling challenge color competition deadlifts faces heavy including powerlifter prowler reps run strength strongman video wars watch youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  9. A

    Vegan strongman up against a 105kg powerlifter

    STRENGTH WARS PUTS A 128KG VEGAN STRONGMAN UP AGAINST A 105KG POWERLIFTER – WHO DO YOU THINK WILL WIN? Strength Wars 2k15 is back with the second episode from Berlin Strength. Patrik Baboumian, a 128kg vegan Strongman goes head to head with a 105kg Powerlifter named Jiří Tkadlčík in a...
    • Admin
    • Thread
    • 5kg back brutal challenge color comment day dead facebook fit fitness hat head leave lifts motivation named puts section strength ten tent thoughts video win
    • Replies: 8
    • Forum: Power Lifting/strength training
  10. N

    Pain from military press

    About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
    • n9rve
    • Thread
    • 5kg ago bar bone broke collar experience feels heavier left lift light military muscles overhead pain press pushing shoulder stop things til traini training years
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  11. A

    What's the most impressive thing you have seen someone do at your gym?

    What's the most impressive thing you have seen someone do at your gym?
    • Admin
    • Thread
    • 200kg 5kg bloke chicks deadlifting fit for reps guy gym impressive juiced looked pants power rack reps run side skin skinny squats thi thing things yoga
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  12. spartacus

    Tony Conyers, 57 years and 75kg, one of best powerlifters in world

    https://www.youtube.com/watch?v=i0b4AR1kY-A over 700kg total raw
  13. spartacus

    NRL strongest player 2015

    http://www.heraldsun.com.au/sport/nrl/roosters-jared-waerea-hargreaves-claims-nrls-strongest-man-title/story-fni3gn3t-1227279835300 165kg power clean and 300kg deadlift.
    • spartacus
    • Thread
    • 122 201 2015 300 300kg 530 5kg 65kg claims clea clean deadlift heraldsun man nrl player power sport story strongest title url
    • Replies: 0
    • Forum: Sporting Corner
  14. spartacus

    diet: deficit of 500 v 1000 calories?

    I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet. 2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg. Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
    • spartacus
    • Thread
    • 000 100 5kg age bench body calorie calories deficit die diet don eve fat found group hat lose losing muscle ped strength study tha wee
    • Replies: 10
    • Forum: Nutrition & Diet
  15. A

    how strong is you front squat ?

    how does your front squat strength compare to your back squat ?
    • Admin
    • Thread
    • 110 140 5kg 75kg atm back don eve felt front guy heavy lie lol rain shit squat str strong today train training week wet white
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  16. A

    Kimberly Walford - Raw WR DL 232,5kg

    Kimberly Walford - Raw WR DL 232,5kg - YouTube Here's Kimberly C. Walford's WR DL of 232.2kg (512-pounds) en route to a 500kg (1,102-pounds) WR raw total today at the 2013 Commonwealth and Oceania Powerlifting Championships. — at Vodafone Events Centre. Video by Matt Gary.
  17. H

    Cheapest calibrated weight plates in Australia

    My 20kg weight plates are all 19kg to 19.4kg not only is this fruad it drives me mad. What are the cheapest calibrated weight plates available in Australia? I need to buy about 600kg worth.
    • Heavy_Beats
    • Thread
    • 110 5kg australia bar calibrated cheap cheapest close great gym hey list mate open plates price room run running squat ted thread wanted weight years
    • Replies: 39
    • Forum: Workout Equipment
  18. P

    You lift like a girl!!!

    http://www.youtube.com/watch?v=ilHRhAYS5d4&feature=youtube_gdata_player
    • PowerBuilder
    • Thread
    • 3kg 4kg 5kg army bet body chick deadlift decent form girl great interested leg lift lifts make olympic perfect power size spar squat style tonight
    • Replies: 33
    • Forum: Female Training Discussion
  19. kaz

    The Thread About Running....

    Any runners on the forum?
    • kaz
    • Thread
    • 15kg 5kg app body born careful desk desktop end love lower mind muscle run runni running sprints step tha thread trouble video watch workouts youtube
    • Replies: 144
    • Forum: Running
  20. walt

    For sale - $70 for 5kg - Brisbane

    Hey, I'm selling 5kg of natural flavor WPC for $70. Im giving this 2 days before i sell it on ebay.
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