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Do you set monthly goals? If so, what are your February goals?
As part of the body transformation I'll be hoping to lose a couple of kilos of fat.
Don't set monthly goals per se. I probably take it 1 week at a time
Don't set monthly goals per se. I probably take it 1 week at a time
I usually only look at monthly goals because something inevitably comes along to fuck it up if I look too far ahead.
February: Minimum of 12 full body sessions without doing 11ty exercises times 11ty sets. Compounds only, add weight every session, try not to kill myself.
February: Minimum of 12 full body sessions without doing 11ty exercises times 11ty sets. Compounds only, add weight every session, try not to kill myself.
