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  1. A

    Leg press - rib pop.

    Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
  2. trofim

    Hi there! I'm new!

    hi friends! Nice to meet you all who read this thread! Nice to be a part of this great forum
  3. Stiff 2G

    How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
  4. Stiff 2G

    Fuck Chinese Communist Party

    Prepare to die kunce! If these CCP kunce wanna keep hacking our Internet, spying on our Government and Businesses etc, threatening expats Families, invading sovereign territories etc, I say we blow one of their Jets or Battleships outta the water/Sky next time they hassle anyone in...
  5. L

    NFL superstar Adrian Peterson facing bankruptcy despite career earnings of over $100m

    NFL star Adrian Peterson’s financial woes are front and centre after he was with three separate lawsuits claiming he failed to repay millions of dollars in loans. Despite earning $100 million throughout his NFL career, which will continue with the Washington Redskins this season, Peterson, 34...
  6. F

    Do you doubt yourself? Well did you know...?

    I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know! If the above has struck a chord with you (even for just a...
  7. L

    program reviews

    hopefully this will be informative,there is a website on the net which does cover pretty much all the well known programs but i thought it would be interesting to get the opinions of peeps here.
  8. I

    📢 NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. 💪

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
  9. D

    Dylangleeson3

    Hi everyone. Its a pleasure to be a part of Ausbb Australian bodybuilders. I'm new to the body building scene, but I do love it, its a great passion of mine and I was hoping to gather some information on some up and coming comps
  10. B

    Any pointers?

    Hows it going reasonably new to the forum and just wanted some advice with a couple of things. At the moment im 6’3” Weighing in around 110kgs And going to the gym at the moment is nearly not existent. My problem is i know my way around a gym as i used to play sport at a high level. I seem to...
  11. S

    bowflex rods

    I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc... Anyone know where to source extra rods in Australia?
  12. A

    Local gets set to take on the insurmountable Mt Midoriyama

    Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
  13. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
  14. Shrek

    Minneapolis Cop kills Australian woman

    Australians Shocked by U.S. Killing: ‘It Would Have Never Happened Here’ - NYTimes.com - mobile.nytimes.com https://mobile.nytimes.com/2017/07/19/world/australia/justine-damond-sydney-minneapolis-police-shooting.html?partner=applenews&ad-keywords=APPLEMOBILE&asset_id=100000005293072&referer=...
  15. Big Mick

    BN Future Whey

    Anyone seen this?? http://www.bulknutrients.com.au/products/future-whey.html I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
  16. A

    Gold Coast bodybuilder Luke McNally’s $18 million fall from grace

    TWO years ago, Gold Coast bodybuilder Luke McNally was living the high life. His Mass Nutrition supplement company was worth $18 million and he had a body many would envy. Fast forward to today, the former supplement-store retail king now shares a house with his mum and dad in Melbourne and had...
  17. A

    The ageless bodybuilder! – robby robinson is a golden era bodybuilding legend, and is

    THE AGELESS BODYBUILDER! – ROBBY ROBINSON IS A GOLDEN ERA BODYBUILDING LEGEND, AND IS CURRENTLY STILL JACKED AT AGE 70! Robby Robinson, a former Mr America, Mr International, Mr World, and Mr Universe, starred with Arnold Schwarzenegger in the 1977 film Pumping Iron and was also the Austrians...
  18. I

    🔥 NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! 🔥

    🔥 NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! 🔥 We're very excited to introduce our latest innovations and product releases! As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order. For...
  19. F

    “Hey, you’re doing it wrong!”

    Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...
  20. F

    Train your pain

    It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
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