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  1. A

    How do you do your BB rows?

    Like this? Pendlay Rows 250 X 5 - YouTube this? Yates Rows 225x15 - YouTube Any other preferred methods?
    • Alpha Moth
    • Thread
    • barbell biceps bit body chest dumbbell front guys gym injuries injury job knew maximum muscle part people pop rear rows start super talking thighs weights
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  2. DKD

    Your best body part & how u got it

    I like to read about success stories and how people achieved that success. What body part of yours has developed best so far during your training endeavours? Quads, pecs, lats, triceps...which one part are you most proud of? The second part of this is to discuss how you got it. Did you...
  3. S

    High rep on rest days

    My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...
    • Sydking
    • Thread
    • advanced barbell biceps black blood body chest days front good grow growth gym high nutrients part place rep rest squats start talking training weights
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  4. DKD

    What's your missuses'ss favourite body part?

    What is your wife, husband, gf, bf favourite body part of yours? As we're all classy, dignified individuals here I don't expect anyone to say "love muscle" or any similar such vulgarities, as this offends my sensibilities. My wife digs my triceps, she likes to feel them.....and I like them to...
  5. N

    Exercise Essentials, Part 1: Squat

    Exercise Essentials, Part 1: Squat The squat would have to be one of the most famous exercises in all of weight training excercises out there. It is probably considered the king of all exercises howerver it would also have to be one of the most misunderstood and...
  6. N

    Exercise Essentials, Part 2: Deadlift

    Exercise Essentials, Part 2: Deadlift What is a deadlift? The deadlift , it is a rather simple one of the most basic weight lifting exercises that one can do. It doesn't get any easier or simpler , all it requires is for you to  pick a bar up off the floor and put it...
  7. N

    Exercise Essentials, Part 3: Chin-Up

    Exercise Essentials, Part 3: Chin-Up What is a chin-up? Like the exercises discussed earlier in this series, the chin-up is another one of those very simple exercises. The pull-up is the king of upper body exercises. It builds strength and muscle in your forearms, biceps...
  8. N

    Exercise Essentials, Part 4: Overhead Press

    Exercise Essentials, Part 4: Overhead Press What is an overhead press? The overhead press is probably the best press/push movement you can do, It is pretty much the opposite of the chin-up. Where the chin-up has you pulling yourself vertically up to the bar, with the...
  9. N

    Exercise Essentials, Part 5: Row

    Exercise Essentials, Part 5: Row What is a row? As the name suggest , the row is just that a row , imagine yourself rowing a boat . The weighted barbell in your hands and you pull it into your torso , there multiple different ways you can perform this exercise Why row...
  10. N

    Exercise Essentials, Part 6: Dip

    Exercise Essentials, Part 6: Dip What is a dip? The dip or also known as the parallel dip. To perform a dip/parallel bar dip you use a a set of parallel bars or something similar like handrails on steps. With your arms fully extend you hold yourself above the...
  11. N

    Exercise Essentials: Part 7: Bench Press

    Exercise Essentials, Part 7: Bench Press What is a bench press? As the name suggests, the bench press is simply lying with your back on a bench and pressing a weight straight up toward the ceiling. Of all the exercises , the bench press would have to be one of the most...
  12. Rambodian

    Dips

    How far down should I go?, I am doing them on an assist machine as I can't lift my own body weight yet and my left shoulder was really sore after doing them last time. My training partner said I was going way lower than normal, below parallel, but one of the more muscular guys in the gym said it...
    • Rambodian
    • Thread
    • amp based body dips exercise feature find front good jay lege legend make mind par part player silverback squats trigg video wanting watch work youtube
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  13. jchen

    Part Time Work? Brisbane

    Guys, Any body have or know of any part time work going in Brisbane. Really really need at least 2 full days a week because I study full time, even 1 day a week would be fucking awesome. I have my blue card (working with children), white card (construction safety?), pretty clued up about a...
    • jchen
    • Thread
    • brisbane part time work
    • Replies: 13
    • Forum: Lifestyle
  14. K

    Be moral and ethical ppl.

    Gents & ladies, I have to say that my faith in humanity is wavering over the last 3 weeks. I have no confidence in most of the population. I was talking with a guy I know from work the other day. We got on to the subject of how long we have been with our partners. He was 11yrs I am about 12...
    • k_21
    • Thread
    • aaron back death drive ethical hat horn kyle line moral online part plan planning plans ppl random remain set stuff time told true wheel woman
    • Replies: 40
    • Forum: Relationship Help
  15. M

    Personal Trainer/ gym instructor part time jobs?

    Hi guys, Is it easy to get job as a Personal Trainer/gym instructor in Aus? /Mattias
  16. S

    Body Part combos

    I generally do two muscle groups / body parts each time I visit the gym (e.g. chest and shoulders). Are there any muscle group combos you should avoid? Also, are there any muscle groups parts you should doing the day after doing a particular body part? (e.g. Doing Biceps on day 1 and Triceps...
  17. J

    Get Healthy and Fit, Part 1

    Rules for Eating Healthy Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes in your diet is easy, but I will advise against making drastic changes and in favor of...
  18. J

    Get Healthy and Fit, Part 1

    Rules for Eating Healthy Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes in your diet is easy, but I will advise against making drastic changes and in favor of...
  19. N

    How often should I be working a body part?

    Should I be getting in each body part once or twice a week? I was thinking about waiting 5 days between each body part workout. Does that seem ok? For some reason I feel that 7 days is too long inbetween. Thanks.
  20. D

    Wanna build muscle mass but.

    been a member of this joint for a few weeks now , some interesting reading about the place i was just wondering if you guys could give me some advice. Im 17 nearly 18, i go to the gym alot now and got really into building, but i was wondering if you experts out there could give me a good and...
    • delux
    • Thread
    • #12 bet body build case day days lose lose weight lunch mass minutes muscle overtraining par part rain time wanna weigh weight work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
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