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  1. A

    Animal Seminar: Andrey Malanichev Part 1

    Perhaps the most comprehensive, in-depth coverage of Andrey Malanichev anywhere in existence, this two part exclusive Animal video covers a lot of ground. During the interview portion, Andrey talks about his training, how he got started, the reasons he loves American music from Black Sabbath and...
  2. A

    Personal Trainers of Ausbb- what is the most difficult part of your job?

    examples: keeping track of the clients, getting paid, finding new clients?
  3. Bench Polkov

    The state of the powerlifting/strength forum

    To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel." If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
    • Bench Polkov
    • Thread
    • add back bar bench bench polkov find forum forums guys hey interesting lifting love part polkov powerlifting or strength questions ratio sport state strength style technical training weak
    • Replies: 59
    • Forum: Power Lifting/strength training
  4. A

    Jay Cutler & Phil Heath (Q&A PART 1) at LA Fit Expo 2014 (HD)

  5. A

    Tim Muriello Rich Piana Conversations Part 2: High Reps VS Heavy Weight

  6. A

    Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger?

    In concept, weight training is a very simple practice. You lift weights, you wait a while, you do it again. You improve over time and eventually you are stronger and bigger than you were before. When you strip it down it's really quite simple isn't it? The problem is things don't always go...
  7. A

    What is the hardest/harshest part of bodybuilding for you?

    What do you think is the hardest part of bodybuilding?
  8. A

    In which body part do you experience the most soreness from training?

    In which body part do you experience the most soreness from training?
  9. A

    Most overlooked body part

    what do you observe to be the most overlooked body part? everyone works the arms and chest , and most/some work the legs , but what other areas do people neglect
  10. S

    Honest Question

    Now im relatively inexperianced compared to the majority on there when it comes to the gym. What I see a lot in my gym is people that do 4 or 5 different exercises for the same body part. Like 4 different variations of cable curls. I see this as pointless but then again I have little experience...
    • slash
    • Thread
    • behaviour benefits body compound day develop exercises find gym honest intensity life nutrition part people question recovery rest run running stretch sustainable takes time years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  11. 0ni

    Light days

    Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
    • 0ni
    • Thread
    • bodybuilders building day days drop earth experience front guy high ice light main makes maximum muscle muscle building part sense sport strength strength training stupid training weak
    • Replies: 104
    • Forum: Power Lifting/strength training
  12. D

    What do you do when you go to the pub?

    What do you drink if you want to keep calories down? I prefer beer, which beers are the lowest calorie? It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
    • DanW
    • Thread
    • $10 average beer big calories color cut daily drink eat esp food hard hey life part prefer pub shi shit social talking times water week
    • Replies: 44
    • Forum: Nutrition & Diet
  13. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  14. S

    Casual Sex good for you

    Found this article on Ninemsn (no I don't read Cosmopoliton). Do you have one night stands? :: Cosmopolitan New research says that casual sex can be VERY good for you. Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...
    • Stiffy
    • Thread
    • ausbb bet big casual cool feel finding fuck good happy hey issue kapow luck mick par part partners pass passing sex turn whe wife wifey
    • Replies: 28
    • Forum: Relationship Help
  15. M

    Check out the new fitness app I was part of

    It's called Kal Virtual Trainer and you can see/get it at https://play.google.com/store/apps/details?id=air.com.KalromSystems.KalVirtualTrainer it has video exercises, a virtual voice trainer and a workout generator. Check it out ;)
  16. pumpiniron

    high intensity training over str part 2

    The Chicken and the Egg Dilemma: The Size Principle and Real-World Training Implications (Part II) In Part I I gave a deliberate rundown of the endless debate in the fitness industry over which type of training is better: 1) Train for low rep strength and size and development will come...
  17. Big Mick

    Swinging Lifestyle / Open Relationships

    Has anyone had any experience with this, either good or bad? Has anyone been approached by anyone or been put in strange situations? Has anyone considered it? Has anyone beens asked by their partner?? Is anyone into it with their wife or GF?? This could also include three somes, which I...
    • Big Mick
    • Thread
    • asked bad big considered experience experiences good guess hat hear lifestyle members open part partner put range recent relationships share strange swinging tha thoughts wife
    • Replies: 55
    • Forum: Relationship Help
  18. B

    Which Part of YOUR body do you LOVE most?

    Beautiful Viv (CCM to those of you who don't know her name) triggered me to be quite introspective and thoughtful this morning, about my body - about our bodies in general. There are moments, I know, where we hate or immensely dislike parts of our physique, we are all here to improve, one way...
  19. A

    Weekly Poll #15 - What's your weakest body part?

    What's your weakest body part? more importantly, what are you doing about it?
  20. HCAM

    Interview with Mr Australia and now Aussie in Hollywood - Guy Grundy (part 1)

    A 2-time Mr Australia, twice runner-up at the World Championships and narrowly missing out turning Professional in the Pro Qualifier in 1996. Since retirement has gone into Hollywood and is digging his way more and more into bigger things working along side actors such as Leonardo...
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