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  1. O

    Isobag meal system

    Does anyone use one of these or similar? My partner works 12 hour shifts and is away 14 hours at a time including travel. Thinking of getting one for him as currently I pack his food into a number of loose containers and he is piled high with containers and protein bars and bottles as he walks...
  2. I

    Xmas Gift Ideas!

    Howdy Team AUSBB! With just 18 days left until Xmas, we've put together just a few of our many amazing combo's if you're struggling with "I-haven't-started-shopping-itis". These are guaranteed to impress a friend, partner or loved one - or even if you're treating yourself! Take a squizz below...
  3. A

    Kingston man arrested in steroid trafficking investigations

    A Kingston home was raided by ACT and NSW police on Tuesday night as part of an investigation into the interstate trafficking of steroids. A 39-year-old man who lives at the Kingston address was arrested at an Annandale home in Sydney's inner west, charged with supplying a prohibited drug and...
  4. 0ni

    My recent trainings

    Hi Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective Training split: Monday - bench Wednesday - Squat Thursday - Accessories Saturday - Deadlift I might also do extra light sessions So what I'll do for each lift is work up to a...
  5. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
  6. P

    workout review

    Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...
  7. A

    A Simple Flaw Is Causing a Huge Recall of 1.3 Million Bikes

    as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes. It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
  8. P

    Pre-prepared meals

    Does anyone use pre-prepared meals? Things like: http://www.fivepointfour.com.au/ I used to spend sometime on the weekend doing my meal prep but I am finding it harder to get do everything (work, training, family, hobbies etc...) so am looking at the prepared meals option. Just dont know what...
  9. A

    WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs

    WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs The World Anti-Doping Agency (WADA) and the General Administration of Sport of China (GASC) have signed a Memorandum of Understanding (MOU) that will help track and eliminate the illegal manufacture and supply of...
  10. A

    Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study)

    Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study) Table of contents 1 Conclusions first 2 Background information 3 Methodology 4 Results 5 Potential biases that influence results 6 About the researchers Based on 134,867 reviews of 391 running shoes from 24...
  11. Repacked

    Help finding song

    I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
  12. A

    Weekly Discussion Thread #13

    This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.
  13. Penn

    Fascial Stretch Training

    Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?
  14. A

    Dorian Yates - Return Of The Shadow - PART 1/2 |

  15. A

    Esquire piece on Brian shaw.What It's Like to Be the World's Strongest Man

    What It's Like to Be the World's Strongest ManColorado native Brian Shaw stands 6'8", weighs 415 pounds, and holds three World's Strongest Man competition titles. Brian Shaw is a three-time winner of the World's Strongest Man competition, taking home the first place title in 2011, 2013, and...
  16. A

    Steroids for Strength Sports: The Disappointing Truth

    Key Points: Many people think steroids make a massive difference in terms of competitiveness in strength sports. They are wrong. Other people (somehow) think that steroids don’t make much of a difference. They are also wrong. Steroids DO help people gain muscle mass and absolute strength at a...
  17. A

    Personal Trainers Talk

    Are you a Personal Trainer? Are you interesting in becoming one, either part-time or full-time? This is the palce to talk about rates, competing, and all the other issues that go into working this complex and ever-changing job! Chat away!
  18. B

    August 2015 Newsletter - our latest updates

    Hey there! Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7! It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk Nutrients your shipping will always be...
  19. Jungnaut

    Reps to BN for reducing shipping rates!

    Hey there sexy Jungnaut Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7! It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk...
  20. kaz

    Bodybuilder loses battle with liver cancer which he blamed on diet of junk food

    A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39. Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...
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