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We all struggle in this world, many struggle in ways we could never understand but regardless of the severity one mans struggle is still a mountain for him to climb.
I was 28 when I stepped up to the foot of my own mountain and from there on the climb has been arduous. Drink and drugs fed by a...
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WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he began to suspect her trainer was pushing her to use illegal steroids. Source: Supplied
WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he...
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28-year-old model and bodybuilder Brett Azar, who plays the part of a young Arnold Schwarzenegger in the new Terminator
Here’s Azar, who’s credited with playing the “Young Terminator” in the film.
Azad says Schwarzenegger has been his idol since elementary school.
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Kevin Levrone, Shawn Ray & Dorian Yates Speak Out
In bodybuilding there’s no more contentious issue than drug use exacerbated by the variety of conflicting advice being spread through the Internet. That’s why we went to these living legends of the sport, all of whom are long since retired, to...
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Part 1 of "The Muscle and Strength Training Pyramid" series.
Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon.
Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
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So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too.
On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
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Ten years ago I wrote an opinion piece for The Sunday Age, condemning the commercialisation of Anzac symbolism. I specifically targeted the Anzac Day football game, arguing that the so-called "traditional clash" between the Bombers and the Pies was essentially a cynical marketing exercise...
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Back by popular demand is the Ausbb - Australian Bodybuilding forum 12 week transformation contest
have you got what it takes to take part in the challenge?
The official thread and info is here http://ausbb.com/forumdisplay.php?f=108
good luck and may the force be with you
108
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A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them.
Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...
*****Better check them balls, fellas!!*****
Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young.
It’s very...
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Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic.
Some information about myself:
In the younger years i was relatively skinny.
Around 2009 i started going...
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T-Nation Mark Rippetoe article
Squat Mechanics: A Deep Analysis
When you squat, use your hips. This will require a more horizontal back angle than you think.
You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
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Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year.
All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
Man in China bought 99 iPhones as part of a bizarre proposal, to which he girlfriend said no
Turned down ... the man’s girlfriend knocked back his proposal for marriage, in an awkward moment shared widely on the social networking site WeiBo. Picture: Supplied
SOME choose flowers, others go...
I've been doing movie reviews for almost 3 and a half years with over 300 movies. As I enjoy movies far more than TV, I watch quite a lot and enjoy discussing them. I'm a regular listener to the podcast called The Film Vault, which also gave me the idea to blog about movies.
The Film Vault |...
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I saw Oni deadlift yesterday at the strengthquest that I was helping out at.
I was very impressed to see him smash out a 270kg deadlift beltless at 75kg (give or take on the body weight).
And before people complain oh but it would be one of those Deadlift bars and that adds 60kg to your lift, it...
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