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Im from adelaide, im looking for someone to help me out.
Ive been training on my own and with mates for a couple years now, with little results.
Im hitting my mid 30s now and im after some one to really help me along.
Have asked around but have mainly been given names and what not of kids...
So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
To;dr, fat and looking for a good bodyweight program
Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search).
I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love.
So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...
I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...
Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it.
Currently working each muscle twice a week, 5 day split but...
Has anyone ever done these?
I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms.
The arm workout I just did was:
EZ bar curls - 3x15 to...
My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently.
I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
My squat day goes for 45min... my bench press workout is 1.5 hrs.
Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges.
Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers....
I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it.
The first thing we did was get her...
Hi Everyone, any advice or help would be much appreciated!!
Current stats: 163cm, 55.8kg
Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free).
Macros currently at...
Who here has it?
I have it in one ear and it caused by the fuck up in the chain of muscles from the massiter to the trap more than likely from an unrack or OH injury that never got treated.
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