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hit

  1. A

    Personal Trainers

    hi Im from adelaide, im looking for someone to help me out. Ive been training on my own and with mates for a couple years now, with little results. Im hitting my mid 30s now and im after some one to really help me along. Have asked around but have mainly been given names and what not of kids...
    • adz332
    • Thread
    • adelaide alo asked color couple give help me hit hitting kids mates mature mid names personal recommendations results tha time trainer trainers training uni years yer
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  2. S

    Recreational Steroids are not Cheating

    So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
    • sammaeltdo
    • Thread
    • build cycle day diet fat gaining gym hit legs long main make mass people proper sense share strength things time training vic work working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  3. F

    Beginner Bodyweight Guide?

    To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
    • Flying Doormat
    • Thread
    • beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
    • Replies: 4
    • Forum: General Fitness Training
  4. P

    Testosterone, Training with Diabetes - Docs are clueless. TRT.

    Hey guys, I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love. So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...
    • pumped47
    • Thread
    • advice age breathe bulk channel chat free great guys gym gyms hey high hit home ice injuries lifestyle love news pump safe training work years
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  5. J

    Doctors are a bit dickish

    So my test results are 10nmol/L I feel like shit but my doc says they have to be under 6, i think I'd feel like I'm dead at that. Anyone know of a doc in Brisbane?
    • Jeracoo
    • Thread
    • art bit brisbane dead der doc doctors est feel free hat health hey high hit questions results shi shit start stiffy test tha thi women
    • Replies: 13
    • Forum: Steroids and Performance Enhancers
  6. Stiff 2G

    Squats, are they necessary?

    Thoughts?
    • Stiff 2G
    • Thread
    • 80s car chain deadlifts found gif hey hit increase injury leg loading lol media presses serious source sports squat squats tapatalk things thoughts trainers years
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  7. L

    devon larrat

    best arm wrestler in the world has a weak deadlift and squat but beat thor. https://www.youtube.com/watch?v=ECiI4wmU_bs
    • littlegerry
    • Thread
    • arm bah beat beats compound deadlift general good hit lin lock make man squat squats strength thor url watch weak world wrestler wrestling youtube
    • Replies: 42
    • Forum: Power Lifting/strength training
  8. L

    Advice on supplement program?

    I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...
    • lisamark
    • Thread
    • advice daily dura effective fit guess guys hat hit increase lol main options performance program put recovery safe search strength supplement ted thing wanted work
    • Replies: 3
    • Forum: General Fitness Training
  9. L

    How's it going.

    Hi, Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it. Currently working each muscle twice a week, 5 day split but...
    • liftinglife82
    • Thread
    • abs bulk change cheap day days feel half hit hour huge life lol love muscle powders split stuff taking thing training week work working years
    • Replies: 2
    • Forum: Introduce Yourself
  10. M

    testosterone levels

    Anybody have a idea what a average level of testosterone in the male body should be ? Have you ever come across a table of average testosterone levels by age ?
    • MegaA
    • Thread
    • 220 452 age average body easier fat google heal healthy hit idea level levels long low male moo muscle range table testosterone url worry
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  11. 0ni

    John Meadows Programs

    Has anyone ever done these? I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms. The arm workout I just did was: EZ bar curls - 3x15 to...
    • 0ni
    • Thread
    • arms assisted bar failure feeling gains good hat head hey hit hoping inches machine making program programs pumped pyramid reps sets skullcrushers star starting warm
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  12. Sticky

    Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
    • Sticky
    • Thread
    • body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
    • Replies: 0
    • Forum: Power Lifting/strength training
  13. A

    Hello Everyone

    My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently. I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
    • asadali
    • Thread
    • ausbb business customers food forum guys gym hit important improve joined loss market meals ouch potential products sell stay touch unders understand weigh weight weight loss
    • Replies: 3
    • Forum: Introduce Yourself
  14. Sticky

    Deficit Deadlifts, Friend Or Foe?

    Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/
    • Sticky
    • Thread
    • biggest breaking build deadlifts effective exercise good high hit injury intensity love make mind people rain risk slightly start starting strength train training weak work
    • Replies: 1
    • Forum: Power Lifting/strength training
  15. Sticky

    Maximising Your Total, Through Attempt Selections

    A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most! https://www.valhallastrength.com.au/1879-2/ https://www.valhallastrength.com.au/blog/
    • Sticky
    • Thread
    • 1st advice biggest day difference experience guys gym high hit important injury list make makes piece squats strength things total train training training partner warm work
    • Replies: 0
    • Forum: Power Lifting/strength training
  16. D

    How long should my workouts go for?

    My squat day goes for 45min... my bench press workout is 1.5 hrs. Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges. Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers.... How...
    • dustman007
    • Thread
    • bench bulking chest close core couple day deadlifts exercises flexibility hit long lower min months pain pilates press reps skullcrushers sports squat squats strength workouts
    • Replies: 35
    • Forum: Power Lifting/strength training
  17. 0ni

    How 0ni's wife got healthy

    Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...
    • 0ni
    • Thread
    • calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
    • Replies: 5
    • Forum: Female Training Discussion
  18. S

    Reverse diet disaster!! Help please

    Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...
    • sbabs
    • Thread
    • advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
    • Replies: 16
    • Forum: Nutrition & Diet
  19. S

    Parker Joshua

    https://www.youtube.com/watch?v=Z6EL2nFcI6I thoughts guys?I saw Lucas Browne get starched on the weekend,will the same happen to Parker?
    • spartysucks
    • Thread
    • arched beating bri cha don fights generally good guys happen hard hit hitting knocked number pre pretty supporter thi url watch watched weekend wrong youtube
    • Replies: 11
    • Forum: Sporting Corner
  20. kaz

    Tinnitus

    Who here has it? I have it in one ear and it caused by the fuck up in the chain of muscles from the massiter to the trap more than likely from an unrack or OH injury that never got treated. Sent from my SM-G930F using Tapatalk
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