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hit

  1. S

    Hit the wall

    Just wondering how many of you have hit the wall training i was doing a 8 week cycle on the bench going great doing 5x5 s then the following week(wich would be week 6) i thought i would do 3 reps x 5 sets at a increase of 5kg i could just get one rep up tried again just another one rep got...
  2. Justy

    Have I hit a wall? :S

    I'd really appreciate a reply to the questions I've posted in my journal by tomorrow midday'ish. Click here for my journal. Here is my entry, and questions. I'd rather have a reply in my journal thread, rather than here though... either or. I just need a response/opinion on what to do...
  3. Sticky

    Power lifting / strongman vids!

    I know that there is a vids thread somewhere, but how about we have one specifically for PL and strong man stuff. Post your vids, then watch in ore...... YouTube - Magnus Onerud,METAL King suit and 391kg squat IPF juniors wr http://www.youtube.com/watch?v=P6-0wm7NlYE&feature=player_embedded...
    • Sticky
    • Thread
    • 108 beau depth eve great guy heavier hit lbs lift lifting power powerlifting powerlifting or put shrek strongman thread trunks url video vids watch wraps youtube
    • Replies: 345
    • Forum: Power Lifting/strength training
  4. Goosey

    Hit

    Set up a circuit using plate loaded barbells. A circuit that consisted of 1) Press, 2) Squat, 3) Stiff-leg deadlift, 4) Bent-arm pullover, 5) Curl. After a general warm-up and a specific warm-up for each movement, you then get after it. Your first set of the press was a tough set of 10. Then...
  5. P

    Can Andy Bolton hit 3000lbs

    Andy Bolton could become the first man to total 3000lbs in a PL comp. Check out this vid of a 330kg BP. He squats over 1000lbs, deadlifts over 1000lbs and he may bench over 800lbs. Andy Bolton 3 weeks out from Bulfarm | Powerlifting Watch
  6. Fadi

    Bodybuilding for construction not destruction.

    Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
    • Fadi
    • Thread
    • advice basic bodybuilding construction destruction energy eve folks freak gym heal health hey hit hitting lots newbie person pos post question real showing steve steven
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  7. K

    Too tired to hit the gym???

    Guys/gals, I've been hitting the gym at least 3 days a week over the last 2 months. Recently though after work I've been god awful tired to hit the gym! I was wondering if anyone else on here have days like that? If so is it nutrition issues, working really hard at the gym or is it all...
  8. D

    fainted and hit my head.

    The embarising part about this was that i was talking at crap at the time. I saw black and then woke up on the floor with a big lump on my head. Wasn't the nicest thing to happen though probly one of the funyer. Im a little worried that this may happen when im benching or sqauting. Any advice??????
  9. L

    Running 2.4km in 12 minutes

    I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...
    • -LJ-
    • Thread
    • 24km advice based body bodyweight cardio country fitness forum gym heart hit maximum minutes rain rate run running squats start train training treadmill
    • Replies: 83
    • Forum: Running
  10. kindred

    Will deadlift and BB rows hit your entire back?

    Will deadlift and BB rows hit your entire back (other than traps)?
  11. P

    ive hit a plateau - need help with sets variations!

    Hi All, I have currently hit a plateau in my training, I used to be able to up the weight with things like a dumbbell shoulder press every few weeks but I am struggling at the moment! I notice other people changing the weight for each set, for example – I am currently doing 3 x 12 - 20kg...
  12. B

    Does HIT really work

    Does HIT really work or is it just a bunch of crap? I have come across some people that say it works while i see others saying that it's just a bunch of crap. doing HIT am I just wasting my time? Has anyone else done a HIT routine? if so how has it worked for you? Thanks.
  13. C

    Leg Workout knees?

    Are there any specific leg workouts that will target your knees because thats where I am lacking in my legs?
    • cooper
    • Thread
    • #12 1518 183 bit bout bro exercise finger fingers gin give guys hat helpful hit knees knuckles leg lie million repacked tha training white work
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  14. S

    Training and fatherhood....

    Not sure if this is in the right place, but I just want to find out if there are any new fathers out there who have had to stop training because they just had babies or for those who have been, how long it took before going back and hitting the weights and how you balance the whole equation out...
    • suga4oot
    • Thread
    • 716 900 advice aged ausbb back child fatherhood gym hit hope imo kids managed member raise serious starting stiffy things thread training url weights years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  15. C

    Please critise my routine

    This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...
    • cammy
    • Thread
    • #12 angles blog cha change critise exercises fusion good hat hit hitting images mon months muscles older routine stabilisers suggestion tha thi things time won
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  16. B

    3 Day H.I.T. - High Intensity Training Workout

    Mon - Chest, Triceps, Delts Incline Barbell Press - 3 sets - 10, 8, 6 reps Flat Flye - 1 set - 8 reps Shoulder press - 2 sets - 8, 6 reps Side raises - 1 set - 8 reps Pressdowns - 2 sets - 8, 6 reps Wed - Legs Squats - 3 sets - 10, 8, 6 reps Leg ext. - 1 set - 8 reps Leg curls- 3 sets - 10, 8...
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