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Full body.
These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...- Shrek
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- advice bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
- Replies: 83
- Forum: BodyBuilding Training Discussions
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Hi from Gimli
We all struggle in this world, many struggle in ways we could never understand but regardless of the severity one mans struggle is still a mountain for him to climb. I was 28 when I stepped up to the foot of my own mountain and from there on the climb has been arduous. Drink and drugs fed by a...- Gimli
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- amazing day difference drink guys gym heal health hit make makes motivated mountain part post prepare sense share things time training weights world year years
- Replies: 11
- Forum: Introduce Yourself
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Woman’s deep voice sparks roid rage
WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he began to suspect her trainer was pushing her to use illegal steroids. Source: Supplied WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he...- Admin
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- bodybuilder bodybuilders bodybuilding breaking color drink female fined hit home images injury muscle night october part personal site things time training vic video year years
- Replies: 5
- Forum: Steroids and Performance Enhancers
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July 2015 Newsletter - our latest updates
This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25! Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...- Bulk Nutrients
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- advice australia building crazy creatine day easy effective gym heal health hit ideal makes oats protein question quick read running sample sleep supplement time work
- Replies: 10
- Forum: Bulk Nutrients
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Calum von Moger, Geelong bodybuilder, wins Mr Universe
A 25-year-old Geelong man who was a self-confessed teenage “skinny little boy” has been crowned Mr Universe. Calum von Moger, 188cm and 112kg when not competing, won the bodybuilding pro title at the World Fitness Federation Universe event, staged in La Ciotat on the French Riveria over the...- Admin
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- bodybuilder bodybuilding color country day fitness good gym happy heal health high hit home life makes million minute muscle prepare wellbeing working world year years
- Replies: 43
- Forum: BodyBuilding Training Discussions
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Online Butchers anyone use em?
As the titles says. Does anyone here use any online butchers for ordering their meat. We had a great butcher but recently he sold out and since then that butcher has gone way down hill in quality and way uphill on price, also a few other butchers I have been going to have been very hit and...- Neddysmith
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- cool cos costco fat good google great hat heard hill hit les line looked meet meets miss online ordering price quality recently sold tha titles
- Replies: 10
- Forum: Nutrition & Diet
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How strictly do you stick to your macros?
For those that follow IIFYM, how closely do you stick to yours?- Admin
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- 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
- Replies: 12
- Forum: Nutrition & Diet
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IPF world championships live stream
http://goodlift.info/live.php http://goodlift.info/scoresheets/detailed_scoresheet_m.htm- WoodyAllen
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- championships choose compete detailed expensive geelong gold good great hit info ipf laurence lifting live masters plan records scott stream tha url won world worlds
- Replies: 49
- Forum: Power Lifting/strength training
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Olympic shoes for squatting, disadvantages as well as pros
Advantages of raised-heel squatting are very well discussed Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances Please share your findings Aside from obvious benefits, through med-long term use I am finding -Knees take more of a beating; often am...- canned tuna
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- advantages beating benefits close days disadvantages feel flat hips hit ideal knees light long mobile olympic pro pros run running share shoes squat squatting work
- Replies: 14
- Forum: Power Lifting/strength training
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How the man with the world’s largest arms wound up homeless and broke
The once-legendary strongman now begs for money on Venice Beach. Source: Supplied BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics. But while Schwarzenegger became a Hollywood and political...- Admin
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- biceps biceps and triceps biggest bodybuilder bodybuilding day eggs fall guys gym hero hit ice muscle muscle building olympics personal starting stop store training weights women working workouts
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Jon Jones Stiped of UFC Title and Suspended Infenately
http://www.mmaweekly.com/jon-jones-stripped-of-ufc-title-suspended-indefinitely Due to his recent hit and run charges, plus no doubt following on from his cocaine positive test, he has been striped of his title and suspended indefinately Comier and Johnston to fight it out for the vacant title...- Neddysmith
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- action charges cocaine est fight hat hey hit johns jon jones motherfucker positive recent ripped run stripped suspended ted test tha title ufc url wanted
- Replies: 10
- Forum: Sporting Corner
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How to run faster
Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few... -
My Fitness Pal
MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug. Their reply was simply "We've done it to keep the app free". Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...- kaz
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- add ads app blocker bug driving email fit fitness free game hit hitting ins insane king log pop reply slo stall stop tapatalk thinking
- Replies: 33
- Forum: Nutrition & Diet
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A Bowflex for your vagina "tone" it back into shape
The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...- Admin
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- based body day easy exercises eye fitness full health high hit home knew legs main motivated needed phone size stop strength training technology things training waist
- Replies: 2
- Forum: Relationship Help
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My Deadlift Needs Help. Criticise me?
I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month: - 140kg 5.R.M - 150kg 3.R.M - 160kg I can get up on a good day - 170 kg no chance. I only get the slack out of the bar FML. Below is a...- Jungnaut
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- cardio difference easy exercises find good guys gym high hit home huge keeping make muscle people quick serious split squats strength tire training warm weights
- Replies: 33
- Forum: Power Lifting/strength training
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Volume vs Frequency
There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...- Repacked
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- ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
- Replies: 10
- Forum: BodyBuilding Training Discussions
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HIT Style Training. Triceps & Others
I'm going to try out some HIT style training for my triceps. They seem to respond well to this type of training- lots of pressing isn't doing the trick! I get good results from absolutely destroying them as fast as I can at the end of a session for sure. I'd be interested to see what Andy and...- 0ni
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- hit style training triceps
- Replies: 34
- Forum: BodyBuilding Training Discussions
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H.i.T
http://youtu.be/EGcVb3wBL_Q this is how I workout mostly when using machines, I'm using machines more often now. 1. you can see perfect form 2. Pre-fatiguing 3. Perfect use on the smith 4. Incredibly high heart rate 5. Going to fatigue- Goosey
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- compound exercise flexonline hard high hit imagine inte intensity line lol machines men mentzer mike movements principles size sort squats stuff traini training url workout
- Replies: 41
- Forum: BodyBuilding Training Discussions
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no sure if i can hit gym yet
hey I messed up my shoulder I was doing overhead dumbbell pressing and i hyper extended my arm. My shoulder and pec/shoulder connection area hurts for last 2 weeks. I have been able to do back/biceps and legs but have been resting shoulders and chest. The pain isnt bad something feels bruised...- bronx.system
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- gym hit
- Replies: 12
- Forum: Injuries and Rehab
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Flickfessions
I've been doing movie reviews for almost 3 and a half years with over 300 movies. As I enjoy movies far more than TV, I watch quite a lot and enjoy discussing them. I'm a regular listener to the podcast called The Film Vault, which also gave me the idea to blog about movies. The Film Vault |...- steveP
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- blood broken drink flickfessions fun funny guys high hit home lock make member movies part people pulled smoking sound stop street style tricks watch year
- Replies: 99
- Forum: Entertainment (TV, Movies, Music, Books, etc)